Tag: skillet

⏱ Prep: 10 min🍳 Cook: 12 min✅ Ready: 22 min131Calories3gNet Carbs6gProtein10.3gFat⏱ Prep: 10 min🔥 Cook: 12 min⏰ Ready: 22 min These stuffed portobello mushrooms are loaded with a layer of oozy mozzarella, buttery wilted spinach and garlic and topped with a golden almond, parmesan and herb crumb.These are a great...

⏱ Prep: 1 min🍳 Cook: 5 min✅ Ready: 6 min201Calories2.8gNet Carbs16.1gProtein12.6gFat⏱ Prep: 1 min🔥 Cook: 5 min⏰ Ready: 6 min This is a delicious, high protein How to Make ItStep 1Preheat a medium nonstick skillet over medium-high heat. Once hot, add 1 teaspoon of avocado oil and then the tofu.Step...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min53Calories3.2gNet Carbs2.6gProtein3gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min If you’re looking for a healthy side to your meal, this pan roasted asparagus is an excellent choice! These green veggies are low on carbohydrates. They’re firm enough to cook...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min336Calories6gNet Carbs11.8gProtein29.1gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min These cauliflower fritters are sauteed to golden brown perfection! Pair them with shredded meats or top with them with a variety of toppings. Here they are topped with cold sour...

⏱ Prep: 4 min🍳 Cook: 12 min✅ Ready: 16 min193Calories3.2gNet Carbs13.7gProtein12.8gFat⏱ Prep: 4 min🔥 Cook: 12 min⏰ Ready: 16 min This is a simple skillet recipe that makes a great hot How to Make ItStep 1Lay 2-oz thin, boneless pork chops on a surface and season with the salt, pepper,...

⏱ Prep: 8 min🍳 Cook: 12 min✅ Ready: 20 min377Calories5.2gNet Carbs33.3gProtein24.5gFat⏱ Prep: 8 min🔥 Cook: 12 min⏰ Ready: 20 min This low carb spaghetti is loaded with smoky Spanish chorizo, juicy jumbo shrimp and aromatic rosemary.This is a great quick and easy dinner, perfect for weeknights. How to Make ItStep...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min280Calories2.9gNet Carbs32.3gProtein14.1gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min If you love spicy dishes, you will love this delicious Thai basil beef! Super quick for a weeknight meal, ground beef is browned with garlic and Thai chilies. Then delicious,...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min105Calories2gNet Carbs8.9gProtein4.9gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min This simple side is loaded with fats and flavor from creamy butter, tender broccoli, salty anchovies, capers and a hint of lemon.This is a great side dish for chicken or...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min241Calories0.9gNet Carbs6.8gProtein23.1gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min This simple but tasty kale is oven baked with garlic, paprika and olive oil until crisp and tossed with salty bacon.This is a great side to chicken or even as...

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min2192Calories20.1gNet Carbs195.1gProtein140.9gFat⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min OMAD meals do not have to be complicated! The trick is to use fatty cuts of meat to fill your meal with plenty of protein and healthy fats. Kale is...