Tag: skillet

⏱ Prep: 5 min🍳 Cook: 7 min✅ Ready: 12 min66Calories3.4gNet Carbs1.3gProtein5.2gFat⏱ Prep: 5 min🔥 Cook: 7 min⏰ Ready: 12 min This mixed cabbage sauté is packed with tender low carb veggies, pan fried with aromatic garlic and lemon juice.This makes a great side How to Make ItStep 1Crush the garlic...

⏱ Prep: 10 min🔥 Cook: 23 min⏰ Ready: 33 min 184Calories2.2gNet Carbs11.6gProtein13.9gFat These flavorsome egg muffins are loaded with sweet red bell pepper, oozy mozzarella and aromatic fresh basil.These make a great How to Make ItStep 1Finely dice the bell pepper and the onion. Heat the oil in a skillet...

⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min 190Calories3.5gNet Carbs13.7gProtein12.7gFat If you enjoy a simple tuna How to Make ItStep 1Carefully slice the eggplant crosswise into 4 slices from the thickest part of the eggplant. Season with salt and let them sit for 5 minutes. Once the five...

⏱ Prep: 8 min🍳 Cook: 5 min✅ Ready: 13 min109Calories1.2gNet Carbs3.1gProtein10.1gFat⏱ Prep: 8 min🔥 Cook: 5 min⏰ Ready: 13 min This simple but tasty slaw is loaded with crunchy cabbage, crisp lettuce, salty bacon and aromatic chives.This is a great addition to any keto How to Make ItStep 1Heat the...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min573Calories9.8gNet Carbs7.5gProtein41.6gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min The newest trend is pancake cereal, so why not make a Keto recipe version of it that is kid-friendly? A simple pancake batter made from almond flour, egg, mayo, and...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min377Calories8.4gNet Carbs15gProtein29.8gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min As autumn's cool breeze and vibrant foliage roll in, it's the perfect time to savor the season's flavors with our fall Low-Carb How to Make ItStep 1Dice the onion, chop...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min351Calories6.5gNet Carbs38.4gProtein19.1gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min Are you a fan of hearty, comforting meals that take less than 30 minutes? Well, who isn’t! This low-carb fish stew might become your new go-to dinner option. It is...

⏱ Prep: 20 min🍳 Cook: 5 min✅ Ready: 25 min388Calories1.7gNet Carbs33gProtein26.8gFat⏱ Prep: 20 min🔥 Cook: 5 min⏰ Ready: 25 min Croquetas are a delicious Spanish food that are typically part of tapas. This recipe serves as an excellent side or How to Make ItStep 1In a bowl, whisk the eggs...

⏱ Prep: 13 min🍳 Cook: 12 min✅ Ready: 25 min668Calories7.7gNet Carbs39.4gProtein52.8gFat⏱ Prep: 13 min🔥 Cook: 12 min⏰ Ready: 25 min A How to Make ItStep 1Lay the steak down on a clean, flat surface. Rub both side of the steak with half the olive oil. Then rub the salt, pepper,...

⏱ Prep: 15 min🍳 Cook: 12 min✅ Ready: 27 min511Calories7.2gNet Carbs20.4gProtein42.1gFat⏱ Prep: 15 min🔥 Cook: 12 min⏰ Ready: 27 min These easy Keto tortillas only require a handful of ingredients to make. Once the dough is prepared, they can be shaped and cooked in just a matter of minutes. Perfect...