Tag: skillet

⏱ Prep: 6 min🍳 Cook: 6 min✅ Ready: 12 min305Calories4.3gNet Carbs12.5gProtein25.8gFat⏱ Prep: 6 min🔥 Cook: 6 min⏰ Ready: 12 min This keto How to Make ItStep 1Heat 1/2 tablespoon of olive oil in a skillet over a medium heat and add the bacon. Cook through until crisp and golden.Step 2Whilst...

⏱ Prep: 23 min🍳 Cook: 4 min✅ Ready: 27 min203Calories4.2gNet Carbs3gProtein19.9gFat⏱ Prep: 23 min🔥 Cook: 4 min⏰ Ready: 27 min This massaged kale How to Make ItStep 1Wash the kale and remove the tough stalks. Roughly tear the leaves into bite sized strips.Step 2Whisk together the olive oil, lemon juice,...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min142Calories3.4gNet Carbs5gProtein11.3gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min I love the flavors in this dish. The toasted almonds add a nice crunch to the otherwise, simple cauliflower rice. The rice is sautéed with the pale parts of the...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min133Calories4.6gNet Carbs10.8gProtein7.3gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min This dish is wonderful with tofu instead of paneer and is another great way to get a nice dose of protein and iron into your diet. The tofu is drained...

⏱ Prep: 35 min🍳 Cook: 20 min✅ Ready: 55 min344Calories1.2gNet Carbs39gProtein19.3gFat⏱ Prep: 35 min🔥 Cook: 20 min⏰ Ready: 55 min How to Make ItStep 1Cut the chicken breast into 1.5 inch cubes. In a mixing bowl, add the chicken pieces, 3 tbsp olive oil, lemon juice, Italian seasoning, salt, garlic...

⏱ Prep: 20 min🍳 Cook: 15 min✅ Ready: 35 min277Calories3.7gNet Carbs23gProtein18.1gFat⏱ Prep: 20 min🔥 Cook: 15 min⏰ Ready: 35 min How to Make ItStep 1Dry the walleye fillets between pieces of paper towels until thoroughly dried. The fish can be stored like this in the fridge until ready to cook,...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min141Calories1gNet Carbs20.5gProtein5.6gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Prepare a thick salmon fillet with the skin on by patting the flesh dry with a paper towel. Rub the olive oil into the flesh all...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min572Calories1.9gNet Carbs47.3gProtein41.5gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Add the olive oil, salt, pepper, and paprika to a bowl. Whisk to combine then add the salmon fillets. Massage the seasoning into them and leave...

⏱ Prep: 15 min🍳 Cook: 1 min✅ Ready: 16 min222Calories4gNet Carbs2.5gProtein20.7gFat⏱ Prep: 15 min🔥 Cook: 1 min⏰ Ready: 16 min On a hot day, whip up this delicious latte in lieu of your typical coffee to beat the heat. This dairy-free latte is So simple - just matcha powder, water,...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min129Calories3.3gNet Carbs5.3gProtein10.6gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min Shake up your mornings with this quick and easy Keto plant-based shakshuka. It is spicy, savory, and insanely addictive. It can be prepared in less than 30 minutes using a...