Tag: skillet

⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min 271Calories4.8gNet Carbs27.9gProtein15gFat How to Make ItStep 1To a large bowl, add the ground chicken, 1/2 tsp salt, garlic powder, cumin, paprika, and black pepper. Mix to incorporate. Divide into 12-16 meatballs and roll between your palms until round.Step 2Add a...

⏱ Prep: 3 min🍳 Cook: 6 min✅ Ready: 9 min75Calories1.3gNet Carbs3.6gProtein5.9gFat⏱ Prep: 3 min🔥 Cook: 6 min⏰ Ready: 9 min How to Make ItStep 1Start by whisking together the eggs and cream. Then, whisk in sifted baking powder and paleo flour with a pinch of salt. While the baking powder...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min149Calories3.3gNet Carbs11.3gProtein8.8gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Preheat a medium nonstick skillet over medium-high heat. Once hot, add 1 teaspoon of avocado oil and then the mushrooms (cut into quarters) and ¼ teaspoon...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min177Calories3.1gNet Carbs8.1gProtein14.3gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Add the cauliflower rice to a small pan. Add a tablespoon of water and cook gently for a minute or two until the rice is just...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min161Calories1.5gNet Carbs5.7gProtein14.3gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Preheat the oven to 400F/200 C and place a cast iron pan inside. Add the eggs to a bowl and add the melted butter. Whisk to...

⏱ Prep: 4 min🍳 Cook: 14 min✅ Ready: 18 min140Calories7gNet Carbs3.1gProtein10.8gFat⏱ Prep: 4 min🔥 Cook: 14 min⏰ Ready: 18 min How to Make ItStep 1Heat the olive oil in a skillet over a low/medium heat. Thinly slice the onion and garlic and quarter the tomatoes. Add to the skillet and...

⏱ Prep: 5 min🔥 Cook: 7 min⏰ Ready: 12 min 176Calories0.9gNet Carbs29.7gProtein6.1gFat How to Make ItStep 1Thinly slice the garlic. Melt the butter in a skillet over a medium heat and add the garlic and capers, sweating for a minute or two until tender and fragrant.Step 2Add the shrimp, paprika,...

⏱ Prep: 5 min🍳 Cook: 45 min✅ Ready: 50 min496Calories4.5gNet Carbs36.4gProtein34.4gFat⏱ Prep: 5 min🔥 Cook: 45 min⏰ Ready: 50 min How to Make ItStep 1Preheat the oven to 400F/200 C. Chop the onions, slice the carrot and mushrooms, and mince the garlic. Season the chicken with ½ tsp salt and...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min247Calories3.3gNet Carbs31gProtein11.5gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Prepare the cod by laying it down on a flat surface. If the filet is long, slice it across in half for an easier cooking process....

⏱ Prep: 7 min🍳 Cook: 5 min✅ Ready: 12 min263Calories2gNet Carbs11.5gProtein22gFat⏱ Prep: 7 min🔥 Cook: 5 min⏰ Ready: 12 min How to Make ItStep 1Crack the eggs into a mixing bowl. Finely chop the chives and add to the bowl along with a pinch of salt and pepper, the lemon...