Tag: skillet

⏱ Prep: 14 min🍳 Cook: 25 min✅ Ready: 39 min286Calories4.3gNet Carbs9.5gProtein25.7gFat⏱ Prep: 14 min🔥 Cook: 25 min⏰ Ready: 39 min How to Make ItStep 1In a stand mixer, whip up the egg whites until you have stiff peaks. Transfer the whipped egg whites to a bowl and set to the...

⏱ Prep: 5 min🍳 Cook: 7 min✅ Ready: 12 min426Calories3.8gNet Carbs21.1gProtein36.3gFat⏱ Prep: 5 min🔥 Cook: 7 min⏰ Ready: 12 min How to Make ItStep 1Start with 4 pieces of prepared Carb Manager Cloud Bread ready to go. Melt 1 tsp of the butter in a skillet on low heat. Then...

⏱ Prep: 5 min🍳 Cook: 36 min✅ Ready: 41 min422Calories2.6gNet Carbs34gProtein29.9gFat⏱ Prep: 5 min🔥 Cook: 36 min⏰ Ready: 41 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Heat the olive oil in an oven proof skillet over a medium/high heat. Add the chicken thighs skin side...

⏱ Prep: 12 min🍳 Cook: 6 min✅ Ready: 18 min1208Calories10.1gNet Carbs77.8gProtein91gFat⏱ Prep: 12 min🔥 Cook: 6 min⏰ Ready: 18 min How to Make ItStep 1Crack the eggs into a mixing bowl. Add the grated mozzarella, oregano, and a pinch of salt and pepper. Beat together well to combine. You may...

⏱ Prep: 12 min🍳 Cook: 24 min✅ Ready: 36 min211Calories2.3gNet Carbs12.8gProtein16.4gFat⏱ Prep: 12 min🔥 Cook: 24 min⏰ Ready: 36 min How to Make ItStep 1Roughly dice the chorizo into bite sized chunks. Heat the olive oil in a skillet over a medium heat and add the chorizo and onion. Cook...

⏱ Prep: 10 min🍳 Cook: 17 min✅ Ready: 27 min360Calories3.9gNet Carbs17.2gProtein29.9gFat⏱ Prep: 10 min🔥 Cook: 17 min⏰ Ready: 27 min How to Make ItStep 1Heat a tablespoon of olive oil in a skillet over a medium/ high heat. Add the bacon and cook through until golden and crisp at the...

⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min 169Calories2.5gNet Carbs5.7gProtein15.3gFat How to Make ItStep 1Clean and quarter the mushrooms and finely dice the shallot. Melt the butter in a skillet over a medium heat. Add the shallots and sweat for a minute to soften.Step 2Add the mushrooms and...

⏱ Prep: 8 min🍳 Cook: 6 min✅ Ready: 14 min413Calories2.6gNet Carbs27.1gProtein32gFat⏱ Prep: 8 min🔥 Cook: 6 min⏰ Ready: 14 min How to Make ItStep 1Melt the butter in a non-stick skillet over a low/medium heat. Swirl the butter to coat the base of the skillet. Crack the eggs into a...

⏱ Prep: 15 min🍳 Cook: 12 min✅ Ready: 27 min1313Calories9.4gNet Carbs70.6gProtein105.8gFat⏱ Prep: 15 min🔥 Cook: 12 min⏰ Ready: 27 min How to Make ItStep 1Finely chop the parsley and cilantro and finely dice the chili. Add to a small bowl. Add the oregano, garlic powder, a pinch of salt, the...

⏱ Prep: 7 min🍳 Cook: 20 min✅ Ready: 27 min282Calories2.5gNet Carbs14.9gProtein23.4gFat⏱ Prep: 7 min🔥 Cook: 20 min⏰ Ready: 27 min How to Make ItStep 1Heat the olive oil in a large oven proof skillet over a medium heat. Roughly dice the bacon and the onion and add to the skillet,...