Tag: skillet

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min553Calories4.8gNet Carbs19.4gProtein49.9gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Shred a medium sized zucchini. Then, use your hands to squeeze excess water out of the zucchini. Transfer the drained zucchini to a large mixing bowl....

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min515Calories6.6gNet Carbs31.8gProtein38.9gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Add the cauliflower rice to a small saucepan with two tablespoons of water. Simmer the rice for 3-4 minutes until tender and cooked through. Drain away...

⏱ Prep: 5 min🍳 Cook: 9 min✅ Ready: 14 min219Calories2.2gNet Carbs11.9gProtein17.3gFat⏱ Prep: 5 min🔥 Cook: 9 min⏰ Ready: 14 min How to Make ItStep 1Heat the olive oil in a skillet over a medium heat. Add the pancetta and cook through until crisp and golden. Remove from the skillet with...

⏱ Prep: 20 min🍳 Cook: 28 min✅ Ready: 48 min520Calories6.1gNet Carbs39.3gProtein37.4gFat⏱ Prep: 20 min🔥 Cook: 28 min⏰ Ready: 48 min How to Make ItStep 1Place the cabbage leaves in a large saucepan. Cover with water and bring to a gentle boil. Reduce to a simmer and cook for 3-4 minutes...

⏱ Prep: 8 min🍳 Cook: 16 min✅ Ready: 24 min358Calories9.7gNet Carbs14.2gProtein28.6gFat⏱ Prep: 8 min🔥 Cook: 16 min⏰ Ready: 24 min How to Make ItStep 1Heat the olive oil in a skillet over a medium heat. Roughly chop the sausages into bite-sized chunks. Add the sausages to the skillet and pan-fry...

⏱ Prep: 6 min🍳 Cook: 8 min✅ Ready: 14 min67Calories5gNet Carbs1.1gProtein4.6gFat⏱ Prep: 6 min🔥 Cook: 8 min⏰ Ready: 14 min How to Make ItStep 1Thinly slice the red onion and the garlic. Heat the olive oil in a skillet over a medium heat and add the onion and garlic, sweating...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min429Calories5.1gNet Carbs46.5gProtein23.2gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Thinly slice the chicken breasts into bite-size pieces and season them with pepper. Meanwhile, chop the broccoli into bitesize florets, mince the garlic, grate the ginger,...

⏱ Prep: 4 min🍳 Cook: 13 min✅ Ready: 17 min115Calories2.7gNet Carbs2.2gProtein10.6gFat⏱ Prep: 4 min🔥 Cook: 13 min⏰ Ready: 17 min How to Make ItStep 1Add the broccoli to a pan of boiling water and simmer for 4-5 minutes until just tender. Drain completely and set aside.Step 2Heat a tablespoon of...

⏱ Prep: 4 min🍳 Cook: 11 min✅ Ready: 15 min71Calories3.4gNet Carbs1.2gProtein5.6gFat⏱ Prep: 4 min🔥 Cook: 11 min⏰ Ready: 15 min How to Make ItStep 1Add the green beans to a pan of boiling water and simmer for 4-5 minutes until just tender. Drain completely.Step 2Heat the olive oil in a...

⏱ Prep: 15 min🍳 Cook: 5 min✅ Ready: 20 min424Calories2.5gNet Carbs24.2gProtein33.7gFat⏱ Prep: 15 min🔥 Cook: 5 min⏰ Ready: 20 min How to Make ItStep 1Start by placing a small nonstick skillet on medium high heat. Heat until the pan is very hot. Then add the tablespoon of butter. Swirl the...