Tag: skillet

⏱ Prep: 7 min🍳 Cook: 8 min✅ Ready: 15 min408Calories2.2gNet Carbs24.6gProtein33gFat⏱ Prep: 7 min🔥 Cook: 8 min⏰ Ready: 15 min How to Make ItStep 1Heat the olive oil in a skillet over a medium heat. Crumble the halloumi into the skillet and add the diced onion. Roughly chop the salami...

⏱ Prep: 9 min🍳 Cook: 12 min✅ Ready: 21 min356Calories1.5gNet Carbs39.6gProtein19.8gFat⏱ Prep: 9 min🔥 Cook: 12 min⏰ Ready: 21 min How to Make ItStep 1Slice each chicken breast in half lengthwise across the middle so that it opens out like a book. Heat the oil in a large skillet over...

⏱ Prep: 4 min🍳 Cook: 16 min✅ Ready: 20 min147Calories1.1gNet Carbs10.1gProtein11gFat⏱ Prep: 4 min🔥 Cook: 16 min⏰ Ready: 20 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Add the eggs to a large mixing bowl and season with salt and pepper. Beat well to combine.Step 3Roughly...

⏱ Prep: 1 min🍳 Cook: 15 min✅ Ready: 16 min135Calories5.4gNet Carbs4.1gProtein10.8gFat⏱ Prep: 1 min🔥 Cook: 15 min⏰ Ready: 16 min How to Make ItStep 1In a cast iron skillet, heat the marinara sauce and cream cheese together over a medium heat until the two emulsify. You should have a light...

⏱ Prep: 5 min🍳 Cook: 8 min✅ Ready: 13 min88Calories3.2gNet Carbs2.6gProtein6.8gFat⏱ Prep: 5 min🔥 Cook: 8 min⏰ Ready: 13 min How to Make ItStep 1Remove any outer leaves from the sprouts and discard the tough bases. Thinly slice/shred the sprouts. Heat the olive oil in a skillet over a low/medium...

⏱ Prep: 7 min🍳 Cook: 10 min✅ Ready: 17 min153Calories5.9gNet Carbs8gProtein9.9gFat⏱ Prep: 7 min🔥 Cook: 10 min⏰ Ready: 17 min How to Make ItStep 1Dice the broccoli into bite sized chunks and the green beans into thirds. Add to a small saucepan of boiling water and simmer for 3-4 minutes...

⏱ Prep: 4 min🍳 Cook: 9 min✅ Ready: 13 min204Calories11.4gNet Carbs1.5gProtein6.9gFat⏱ Prep: 4 min🔥 Cook: 9 min⏰ Ready: 13 min How to Make ItStep 1Finely grate the ginger and crush the garlic. Heat the olive oil in a skillet over a medium heat and add the garlic and ginger. Sweat...

⏱ Prep: 7 min🍳 Cook: 28 min✅ Ready: 35 min92Calories3.8gNet Carbs3.5gProtein6.8gFat⏱ Prep: 7 min🔥 Cook: 28 min⏰ Ready: 35 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Slice the zucchini into half inch slices. Heat the olive oil in a skillet over a medium heat and...

⏱ Prep: 3 min🍳 Cook: 10 min✅ Ready: 13 min132Calories4.8gNet Carbs4gProtein10.4gFat⏱ Prep: 3 min🔥 Cook: 10 min⏰ Ready: 13 min How to Make ItStep 1Heat the olive oil in a small saucepan over a low/medium heat. Mince the garlic and add to the pan along with the diced onion. Sweat...

⏱ Prep: 9 min🍳 Cook: 3 min✅ Ready: 12 min289Calories0.1gNet Carbs26.6gProtein20.5gFat⏱ Prep: 9 min🔥 Cook: 3 min⏰ Ready: 12 min How to Make ItStep 1Bring a heaped tablespoon of butter to room temperature until soft enough to mash and add to a small bowl. Add the thyme leaves to the...