Tag: skillet

⏱ Prep: 5 min🍳 Cook: 9 min✅ Ready: 14 min189Calories1.3gNet Carbs13.5gProtein14.2gFat⏱ Prep: 5 min🔥 Cook: 9 min⏰ Ready: 14 min How to Make ItStep 1Add the eggs to a mixing bowl with the salt, pepper and chili flakes. Beat together to combine.Step 2Slice the scallions. Heat the oil in a...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Cut your broccoli head into bite-size florets. Rinse them and place them in a colander to drain. Meanwhile, mince the garlic and grate the ginger, and set...

⏱ Prep: 5 min🍳 Cook: 14 min✅ Ready: 19 min68Calories6.3gNet Carbs2.2gProtein3.1gFat⏱ Prep: 5 min🔥 Cook: 14 min⏰ Ready: 19 min How to Make ItStep 1Thinly slice the shallot and the garlic. Melt the butter in a large skillet over a low/medium heat. Add the shallot and garlic and sweat gently...

⏱ Prep: 6 min🍳 Cook: 17 min✅ Ready: 23 min155Calories2.3gNet Carbs7.3gProtein12.6gFat⏱ Prep: 6 min🔥 Cook: 17 min⏰ Ready: 23 min How to Make ItStep 1Heat the olive oil in a skillet over a low/medium heat. Finely dice the onion, thinly slice the pepper and dice the radishes into 1/2 inch...

⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min 56Calories2.7gNet Carbs1.3gProtein4.1gFat How to Make ItStep 1Peel all the turnips using a vegetable peeler.Step 2Then grate the turnips on a box grater on a medium to large coarseness.Step 3Place a lint-free towel into a bowl and add the grated turnips...

⏱ Prep: 5 min🍳 Cook: 25 min✅ Ready: 30 min419Calories7gNet Carbs31.7gProtein30.4gFat⏱ Prep: 5 min🔥 Cook: 25 min⏰ Ready: 30 min How to Make ItStep 1To a large skillet over high heat, add the olive oil. Then, add the chicken thighs and season with salt and black pepper. Sear the chicken...

⏱ Prep: 5 min🍳 Cook: 9 min✅ Ready: 14 min47Calories2.4gNet Carbs2.1gProtein3.2gFat⏱ Prep: 5 min🔥 Cook: 9 min⏰ Ready: 14 min How to Make ItStep 1Thinly slice the chili and crush the garlic. Melt the butter in a skillet over a low/medium heat. Add the garlic and chili and sweat gently...

⏱ Prep: 1 min🍳 Cook: 8 min✅ Ready: 9 min87Calories1.5gNet Carbs1.3gProtein8.6gFat⏱ Prep: 1 min🔥 Cook: 8 min⏰ Ready: 9 min How to Make ItStep 1On a stove top over low heat, melt the butter in a small skillet. Whisk in the chicken broth, pickle juice, and xanthan. Whisk over low...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min487Calories6.1gNet Carbs44.5gProtein21.9gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Slice the flank steak into even 1/2 inch wide strips. You can do this with a knife or simply cut into strips with kitchen scissors. Add...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min223Calories8gNet Carbs3.5gProtein19.4gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Prepare a large pot of boiling salted water by adding 2 tbsp of kosher salt to the water after it has started to boil. Trim the...