Tag: skillet

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min160Calories3.3gNet Carbs9gProtein11.8gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Prepare 4 slices of red bell pepper that are about 3 inches tall from 2 large peppers. Slice away the tops and bottoms, remove the cores,...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min287Calories3.4gNet Carbs18.6gProtein22.1gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Prepare a large pot of boiling salted water. Add several heavy pinches of salt to the water after it starts to boil. Add the diced chicken...

⏱ Prep: 8 min🍳 Cook: 7 min✅ Ready: 15 min297Calories4.8gNet Carbs5.7gProtein27.3gFat⏱ Prep: 8 min🔥 Cook: 7 min⏰ Ready: 15 min How to Make ItStep 1Add the cauliflower rice to a small pan over a low/medium heat with two tablespoons of water. Simmer gently for a few minutes to cook the...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min262Calories6.9gNet Carbs13.9gProtein18.9gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Dice the cauliflower into bite-sized chunks. Add to a small saucepan and cover with water. Bring to a boil, then reduce to a simmer. Simmer for...

⏱ Prep: 5 min🍳 Cook: 8 min✅ Ready: 13 min90Calories3.7gNet Carbs0.8gProtein8.1gFat⏱ Prep: 5 min🔥 Cook: 8 min⏰ Ready: 13 min How to Make ItStep 1Slice the bell peppers into thin strips. Heat the oil in a skillet over a medium heat and add the pepper strips, cooking for 3-4 minutes...

⏱ Prep: 6 min🍳 Cook: 18 min✅ Ready: 24 min374Calories7.1gNet Carbs44.8gProtein16.6gFat⏱ Prep: 6 min🔥 Cook: 18 min⏰ Ready: 24 min How to Make ItStep 1Slice the bell peppers into strips, crush the garlic, finely slice the onion and dice the chicken thighs. Heat the olive oil in a large skillet...

⏱ Prep: 8 min🍳 Cook: 3 min✅ Ready: 11 min278Calories5.3gNet Carbs5.1gProtein21gFat⏱ Prep: 8 min🔥 Cook: 3 min⏰ Ready: 11 min How to Make ItStep 1Add the walnuts to a dry skillet over a low/medium heat. Toast gently for a minute or two until lightly golden.Step 2Slice the avocado in half...

⏱ Prep: 15 min🍳 Cook: 13 min✅ Ready: 28 min615Calories1.6gNet Carbs46.6gProtein50.9gFat⏱ Prep: 15 min🔥 Cook: 13 min⏰ Ready: 28 min How to Make ItStep 1Chop the scallions into thin slices and keep them on the cutting board. Place a small saucepan over medium-high heat and add 3 tbsp of avocado...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min27Calories0.7gNet Carbs1.8gProtein1.8gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Slice the turnip with a mandolin until you get 30 slices. Lay out a clean kitchen towel and sprinkle ¼ tsp of salt. Let sit for...

⏱ Prep: 6 min🍳 Cook: 9 min✅ Ready: 15 min49Calories2.6gNet Carbs1.2gProtein3.5gFat⏱ Prep: 6 min🔥 Cook: 9 min⏰ Ready: 15 min How to Make ItStep 1Add the green beans to a small saucepan of boiling water. Add a little pinch of salt and simmer for 3-4 minutes until fork tender. Drain...