Tag: skillet

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min550Calories5.3gNet Carbs61.5gProtein23.1gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Melt the coconut oil in a skillet over a medium/high heat. Dice the pork and add. Cook the pork for a few minutes until browned all...

⏱ Prep: 8 min🍳 Cook: 15 min✅ Ready: 23 min133Calories4.3gNet Carbs6.1gProtein9.7gFat⏱ Prep: 8 min🔥 Cook: 15 min⏰ Ready: 23 min How to Make ItStep 1Remove the outer leaves from the sprouts and discard, then rinse the sprouts. Add to a pan of boiling water and simmer for 8 minutes until...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min119Calories5.1gNet Carbs1.4gProtein9.9gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Wash (and peel, if desired) and cut the eggplant into bite-size cubes. Place the eggplant pieces in a bowl and sprinkle the salt over them. Toss...

⏱ Prep: 5 min🍳 Cook: 40 min✅ Ready: 45 min357Calories3.2gNet Carbs34.5gProtein21.9gFat⏱ Prep: 5 min🔥 Cook: 40 min⏰ Ready: 45 min How to Make ItStep 1Season the chicken thighs with salt and pepper on both sides. Add the oil to a large cast-iron skillet over high heat. Once the oil is...

⏱ Prep: 6 min🍳 Cook: 8 min✅ Ready: 14 min70Calories1.8gNet Carbs5.2gProtein4.3gFat⏱ Prep: 6 min🔥 Cook: 8 min⏰ Ready: 14 min How to Make ItStep 1Thinly slice the cabbage and add to a small saucepan of boiling water. Simmer for 2-3 minutes until fork tender, drain completely and set aside to...

⏱ Prep: 40 min🍳 Cook: 5 min✅ Ready: 45 min176Calories3.6gNet Carbs2.1gProtein16.2gFat⏱ Prep: 40 min🔥 Cook: 5 min⏰ Ready: 45 min How to Make ItStep 1Add the desiccated/shredded coconut to a dry skillet. Set over a low/medium heat. Toast the coconut gently, turning often until lightly golden. Set to one side.Step...

⏱ Prep: 15 min🔥 Cook: 23 min⏰ Ready: 38 min 1246Calories9.6gNet Carbs86.1gProtein92.7gFat How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Add the ground beef to a mixing bowl along with the garlic powder and a pinch of salt and pepper. Use your hands to mix together well,...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min409Calories5gNet Carbs46.9gProtein22.3gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Slice the steak into 1-inch cubes, transfer them to a bowl, and mix in the soy sauce, 1 Tbsp olive oil, sriracha, ½ tsp salt, and...

⏱ Prep: 9 min🍳 Cook: 22 min✅ Ready: 31 min523Calories6.2gNet Carbs41.1gProtein36.1gFat⏱ Prep: 9 min🔥 Cook: 22 min⏰ Ready: 31 min How to Make ItStep 1Finely dice the bacon and onion and crush the garlic. Add to a mixing bowl along with the ground turkey, oregano, mozzarella, salt and pepper. Mix...

⏱ Prep: 6 min🍳 Cook: 12 min✅ Ready: 18 min113Calories2.4gNet Carbs5.9gProtein8.8gFat⏱ Prep: 6 min🔥 Cook: 12 min⏰ Ready: 18 min How to Make ItStep 1Add the broccoli florets to a pan and cover with boiling water. Simmer for 5 minutes or until fork tender. Drain completely.Step 2Heat the olive oil...