Tag: skillet

⏱ Prep: 30 min🍳 Cook: 12 min✅ Ready: 42 min219Calories6.9gNet Carbs29.9gProtein7.3gFat⏱ Prep: 30 min🔥 Cook: 12 min⏰ Ready: 42 min How to Make ItStep 1Combine diced onion, lime juice and ¼ tsp kosher salt in a small bowl. Set aside.Step 2Heat a medium-sized non stick skillet over medium-high heat. Add...

⏱ Prep: 17 min🍳 Cook: 10 min✅ Ready: 27 min222Calories3.7gNet Carbs7.1gProtein19.5gFat⏱ Prep: 17 min🔥 Cook: 10 min⏰ Ready: 27 min How to Make ItStep 1Grate the radish and zucchini in a food processor or using a box grater. Set aside for 10 minutes then squeeze out as much liquid as...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min275Calories7.7gNet Carbs21.3gProtein18.1gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Preheat an oven to 350 degrees. Meanwhile, melt the butter and pour it into a large mixing bowl. Then, whisk the garlic, gochujang, honey, vinegar, and...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min234Calories4.2gNet Carbs16.3gProtein16.5gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Dice the yellow squash, green bell pepper and celery stalks into a small dice. Combine all the ingredients together in a large bowl. Set aside.Step 2Slice...

⏱ Prep: 6 min🍳 Cook: 15 min✅ Ready: 21 min543Calories10.3gNet Carbs38gProtein30.9gFat⏱ Prep: 6 min🔥 Cook: 15 min⏰ Ready: 21 min How to Make ItStep 1Cut the beef into strips. Heat the olive oil in a skillet over a medium/high heat and add the beef strips, cooking through until browned all...

⏱ Prep: 2 min🍳 Cook: 15 min✅ Ready: 17 min222Calories6.3gNet Carbs8.7gProtein17.6gFat⏱ Prep: 2 min🔥 Cook: 15 min⏰ Ready: 17 min How to Make ItStep 1Place chopped cashews in a pan over low heat and heat the nuts until they are toasty and fragrant - about 1-2 minutes.Step 2Toss into the...

⏱ Prep: 5 min🍳 Cook: 8 min✅ Ready: 13 min111Calories1.9gNet Carbs4.6gProtein9.4gFat⏱ Prep: 5 min🔥 Cook: 8 min⏰ Ready: 13 min How to Make ItStep 1Thinly slice the leek and roughly chop the chorizo. Heat the oil in a skillet over a medium heat and add the leek, chorizo and lemon...

⏱ Prep: 7 min🍳 Cook: 18 min✅ Ready: 25 min79Calories4.6gNet Carbs2.8gProtein4.8gFat⏱ Prep: 7 min🔥 Cook: 18 min⏰ Ready: 25 min How to Make ItStep 1Add the flaked almonds to a dry skillet. Turn the heat to low/ medium and toast gently for 3-4 minutes, turning often until lightly golden. Be...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min273Calories3.2gNet Carbs13.6gProtein21.8gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Heat the olive oil in a skillet over a medium heat. Finely dice the shallot and add to the skillet along with the pancetta, cooking until...

⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min483Calories9.4gNet Carbs29.4gProtein32.9gFat⏱ Prep: 15 min🔥 Cook: 35 min⏰ Ready: 50 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Slice the eggplant in half lengthwise. Score across the flesh in a criss-cross pattern. Heat the olive oil in...