Tag: skillet

⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min808Calories5.3gNet Carbs43.7gProtein67.3gFat⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min How to Make ItStep 1Start by slicing approx. 3 green tomatoes into ½-inch slices. Each tomato should offer 4-5 slices, with the ends discarded. Lay the slices flat and pat...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min146Calories0.9gNet Carbs11.1gProtein10.7gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Heat the oil in a skillet over a medium/high heat. Add the diced pancetta to the skillet. Cook the pancetta through completely. It should be golden...

⏱ Prep: 6 min🍳 Cook: 12 min✅ Ready: 18 min205Calories3.9gNet Carbs10.9gProtein16.1gFat⏱ Prep: 6 min🔥 Cook: 12 min⏰ Ready: 18 min How to Make ItStep 1Peel the skin from the zucchini and discard. Peel the flesh into long ribbons.Step 2Heat the olive oil in a skillet over a medium heat. Add...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min459Calories5.4gNet Carbs26gProtein36.2gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Dice the onion, pepper, and zucchini, and slice the mushrooms. Heat a large, deep skillet over medium heat. Brown the meat and drain off any grease,...

⏱ Prep: 6 min🍳 Cook: 15 min✅ Ready: 21 min213Calories3.3gNet Carbs12.3gProtein16.8gFat⏱ Prep: 6 min🔥 Cook: 15 min⏰ Ready: 21 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Slice the ends off the zucchini, peel away the outer skin and discard. Peel the zucchini into long ribbons.Step...

⏱ Prep: 6 min🍳 Cook: 9 min✅ Ready: 15 min573Calories4.1gNet Carbs25.3gProtein50.4gFat⏱ Prep: 6 min🔥 Cook: 9 min⏰ Ready: 15 min How to Make ItStep 1Heat the oil in a skillet over a medium heat and add the prosciutto. Cook for 2-3 minutes or until crisp and golden. Remove from the...

⏱ Prep: 20 min🍳 Cook: 35 min✅ Ready: 55 min180Calories4.6gNet Carbs0.9gProtein17.2gFat⏱ Prep: 20 min🔥 Cook: 35 min⏰ Ready: 55 min How to Make ItStep 1Slice the rutabaga on both ends to make them flat. Turn the rutabaga on one of the flat ends, so it is stable. Using a sharp...

⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min 102Calories3.2gNet Carbs2.3gProtein8.8gFat How to Make ItStep 1Chop your zucchini into quarter pieces. Toss the pieces in a bowl with the olive oil and all seasonings. Pour the contents into a pan over medium heat and cook while occasionally stirring until...

⏱ Prep: 8 min🍳 Cook: 4 min✅ Ready: 12 min265Calories7.8gNet Carbs4.7gProtein22.3gFat⏱ Prep: 8 min🔥 Cook: 4 min⏰ Ready: 12 min How to Make ItStep 1Add the walnuts to a dry skillet over a low/medium heat. Toast gently for 3-4 minutes until lightly golden.Step 2Finely dice the cucumber, thinly slice the...

⏱ Prep: 3 min🍳 Cook: 12 min✅ Ready: 15 min221Calories3.5gNet Carbs14.1gProtein15.9gFat⏱ Prep: 3 min🔥 Cook: 12 min⏰ Ready: 15 min How to Make ItStep 1In a large skillet, heat the olive oil on medium heat. Pour in the egg whites and slowly stir with a spatula until the egg whites...