Tag: skillet

⏱ Prep: 7 min🍳 Cook: 5 min✅ Ready: 12 min459Calories5.7gNet Carbs18.8gProtein39.5gFat⏱ Prep: 7 min🔥 Cook: 5 min⏰ Ready: 12 min How to Make ItStep 1Slice the halloumi into two even strips. Arrange in a dry skillet over a medium/high heat and cook for a few minutes on each side until...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min230Calories4.3gNet Carbs18.6gProtein14.7gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Preheat an oven to 400 F. Heat a medium-sized heatproof nonstick skillet over medium-high heat until hot. Add the ghee and cook until melted. Tilt the...

⏱ Prep: 7 min🍳 Cook: 17 min✅ Ready: 24 min149Calories2.1gNet Carbs9.3gProtein11.2gFat⏱ Prep: 7 min🔥 Cook: 17 min⏰ Ready: 24 min How to Make ItStep 1Slice the top and bottom from the zucchini and discard. Cut the zucchini in half lengthwise. Heat a griddle pan over a high heat. Add the...

⏱ Prep: 5 min🍳 Cook: 40 min✅ Ready: 45 min419Calories5.2gNet Carbs35.3gProtein28.3gFat⏱ Prep: 5 min🔥 Cook: 40 min⏰ Ready: 45 min How to Make ItStep 1Add beef broth, Worcestershire sauce, salt, garlic powder, onion powder, Italian seasoning, and red pepper flakes to a pot on the stove. Bring the ingredients to...

⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min303Calories5.4gNet Carbs10.3gProtein26.8gFat⏱ Prep: 10 min🔥 Cook: 35 min⏰ Ready: 45 min How to Make ItStep 1Preheat your oven to 375 F/190 C and lightly grease a casserole dish. Slice the squash into ¼ inch (1/2 cm) slices and transfer them to...

⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min541Calories8.1gNet Carbs47.9gProtein27.1gFat⏱ Prep: 10 min🔥 Cook: 35 min⏰ Ready: 45 min How to Make ItStep 1Roughly dice the zucchini into 1 inch chunks. Thinly slice the onion. Heat the oil in a skillet over a low/ medium heat. Add the zucchini...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min504Calories5.4gNet Carbs44.1gProtein33.7gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1To a bowl, add the ground chicken, egg, ½ cup grated parmesan, almond flour, crushed red pepper, 1 tsp dried sage, and ½ tsp salt. Mince...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min125Calories4.4gNet Carbs14.6gProtein5gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Heat a large cast iron skillet over medium-high heat, once hot, add 2 tsp of avocado oil and shrimp.Step 2Add the shrimp, garlic powder and ¼...

⏱ Prep: 10 min🍳 Cook: 12 min✅ Ready: 22 min407Calories5.3gNet Carbs35.8gProtein17gFat⏱ Prep: 10 min🔥 Cook: 12 min⏰ Ready: 22 min How to Make ItStep 1Slice or cut the flank steak into even 1/2 inch wide strips. Add the steak strips to a medium mixing bowl. Sprinkle the xanthan gum evenly...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min576Calories4.4gNet Carbs47.6gProtein40.4gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Shred the mozzarella on the large edge of a box grater, set it aside. In a large bowl or quart-size measuring jug, whisk together the eggs...