skillet - ketodieting.co.uk - Page 63

Tag: skillet

28th February, 2026

Keto Stir Fry Chorizo and Peppers

⏱ Prep: 6 min🍳 Cook: 10 min✅ Ready: 16 min179Calories5.4gNet Carbs3.9gProtein15.7gFat⏱ Prep: 6 min🔥 Cook: 10 min⏰ Ready: 16 min How to Make ItStep 1Heat the olive oil in a skillet over a medium heat and roughly dice the chorizo. Add the chorizo to the pan and cook for a...

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28th February, 2026

Keto Basil and Parmesan Scrambled Eggs

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min215Calories2gNet Carbs13gProtein16.9gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Crack the eggs into a mixing bowl. Add the lemon juice, parmesan cheese, salt, and pepper. Beat well to combine.Step 2Melt a generous tablespoon of butter...

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28th February, 2026

Low Carb Cheesy Portabella Skillet

⏱ Prep: 1 min🍳 Cook: 13 min✅ Ready: 14 min600Calories6gNet Carbs19.8gProtein55.9gFat⏱ Prep: 1 min🔥 Cook: 13 min⏰ Ready: 14 min How to Make ItStep 1Preheat and oven so you can set the broiler on high later. Start with heating the cream, salt, pepper, and onion powder in an oven-safe skillet...

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28th February, 2026

Keto Butter Sauteed Kohlrabi and Greens

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min77Calories1.7gNet Carbs2gProtein6.1gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Use a sharp chef’s knife to trim the kohlrabi root from the leaves. Wash the leaves very well in cool running water. Strip the fibrous stems...

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28th February, 2026

Keto Pancetta And Brie Scrambled Eggs

⏱ Prep: 3 min🍳 Cook: 7 min✅ Ready: 10 min271Calories1.2gNet Carbs16.8gProtein21.7gFat⏱ Prep: 3 min🔥 Cook: 7 min⏰ Ready: 10 min How to Make ItStep 1Heat the olive oil in a skillet over a medium/high heat. Add the pancetta and cook through until golden and crisp.Step 2Crack the eggs into a...

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28th February, 2026

Animal-Based Beef Meatballs with Zucchini Noodles

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min398Calories1.9gNet Carbs39.6gProtein24.4gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Preheat your oven to 400 F/200 C. To a bowl, add the ground beef, parmesan, mozzarella, the egg, salt, and ½ tsp black pepper. Chop the...

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28th February, 2026

Low Carb Pancetta and Red Onion Spaghetti

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min217Calories5.7gNet Carbs8.7gProtein17.8gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Heat the olive oil in a skillet over a medium/high heat. Add the pancetta and cook through until browned all over.Step 2Finely dice the onion, finely...

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28th February, 2026

Keto Dandelion Spinach Blueberry Salad

⏱ Prep: 15 min🍳 Cook: 7 min✅ Ready: 22 min104Calories4.7gNet Carbs5.1gProtein7.3gFat⏱ Prep: 15 min🔥 Cook: 7 min⏰ Ready: 22 min How to Make ItStep 1Wash the dandelion greens in as cold of water as possible. Rinse and drain them several times, ensuring no more sediment at the bottom of the...

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28th February, 2026

Keto Christmas Brunch Frittata

⏱ Prep: 7 min🍳 Cook: 20 min✅ Ready: 27 min626Calories2.7gNet Carbs27.3gProtein54.3gFat⏱ Prep: 7 min🔥 Cook: 20 min⏰ Ready: 27 min How to Make ItStep 1Roughly chop the sausages into bite-sized chunks. Heat the oil in a skillet over a low/medium heat. Add the sausage pieces and cook until browned all...

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28th February, 2026

Keto Peach Cobbler

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min206Calories5.5gNet Carbs4.4gProtein17.5gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Preheat your oven to 300F/145C. Thinly slice the peaches and transfer to a cast iron skillet. Sprinkle 1 tbsp of sweetener and toss.Step 2To a bowl,...

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