Tag: skillet

⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min670Calories15.5gNet Carbs72.4gProtein33.9gFat⏱ Prep: 15 min🔥 Cook: 35 min⏰ Ready: 50 min How to Make ItStep 1Preheat the oven to 400F/200C. Score the chicken skins a few times with a sharp knife and set them aside. Add the garlic-infused oil, sesame oil,...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min448Calories5gNet Carbs27.4gProtein34.5gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Slice the mushrooms. Melt the butter in a large skillet over medium heat. Add the mushrooms and cook for 10 minutes.Step 2Remove the mushrooms from the...

⏱ Prep: 4 min🍳 Cook: 9 min✅ Ready: 13 min79Calories2.2gNet Carbs0.4gProtein7.8gFat⏱ Prep: 4 min🔥 Cook: 9 min⏰ Ready: 13 min How to Make ItStep 1Heat the olive oil in a skillet over a low/medium heat. Thinly slice the garlic and add to the pan, sweating gently until tender and fragrant.Step...

⏱ Prep: 6 min🍳 Cook: 8 min✅ Ready: 14 min85Calories3.2gNet Carbs1.6gProtein7gFat⏱ Prep: 6 min🔥 Cook: 8 min⏰ Ready: 14 min How to Make ItStep 1Add the green beans to a small saucepan of boiling water and simmer for 3-4 minutes until fork tender. Drain completely and set aside to steam...

⏱ Prep: 5 min🍳 Cook: 6 min✅ Ready: 11 min120Calories5.8gNet Carbs2.9gProtein9.1gFat⏱ Prep: 5 min🔥 Cook: 6 min⏰ Ready: 11 min How to Make ItStep 1Slice the bottoms from the sprouts and discard the outer leaves. Rinse well then thinly slice. Tear the leaves from the kale, discarding the rough stems....

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min80Calories3.1gNet Carbs1.5gProtein6.9gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Thinly slice the onion and finely chop the rosemary. Thickly slice the mushrooms. Heat the olive oil in a skillet over a medium heat. Add the...

⏱ Prep: 7 min🍳 Cook: 15 min✅ Ready: 22 min127Calories3.8gNet Carbs5gProtein10gFat⏱ Prep: 7 min🔥 Cook: 15 min⏰ Ready: 22 min How to Make ItStep 1Slice the top and bottom from the zucchini and discard. Cut the zucchini in half lengthwise. Heat a griddle pan over a high heat. Add the...

⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min312Calories8.1gNet Carbs28.7gProtein17.4gFat⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min How to Make ItStep 1Add eggs, cream cheese, xanthan gum, coconut milk, turmeric powder, coconut flour, and ⅛ tsp kosher salt to a blender cup.Step 2Blend with a stick blender...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min355Calories3.9gNet Carbs36gProtein21gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Prepare the ingredients ahead of time. Finely slice the onion and mushrooms, and mince the garlic. Thoroughly wash the spinach and roughly chop it.Step 2To make...

⏱ Prep: 9 min🍳 Cook: 27 min✅ Ready: 36 min355Calories4.7gNet Carbs18.3gProtein28.6gFat⏱ Prep: 9 min🔥 Cook: 27 min⏰ Ready: 36 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Peel the shallots and trim away the tips, taking care to keep them whole. Add to a pan of...