Tag: skillet

⏱ Prep: 6 min🍳 Cook: 9 min✅ Ready: 15 min147Calories4.9gNet Carbs6.8gProtein10.6gFat⏱ Prep: 6 min🔥 Cook: 9 min⏰ Ready: 15 min How to Make ItStep 1Heat the olive oil in a skillet over a medium heat. Roughly dice the bacon and add to the pan, cooking through until golden. Remove from...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min62Calories1.3gNet Carbs0.6gProtein5.9gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Slice the tops and tips from the radishes. Cut any large radishes into quarters, and any smaller radishes in half. Melt the butter in a skillet...

⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min180Calories1.1gNet Carbs13.8gProtein12.9gFat⏱ Prep: 10 min🔥 Cook: 35 min⏰ Ready: 45 min How to Make ItStep 1Turn on an oven to preheat to 350 F (180 C) and spray a 6-count muffin tray with pan spray. Dice the bacon and add the...

⏱ Prep: 8 min🍳 Cook: 15 min✅ Ready: 23 min390Calories3.8gNet Carbs20.4gProtein31.4gFat⏱ Prep: 8 min🔥 Cook: 15 min⏰ Ready: 23 min How to Make ItStep 1Roughly dice the chorizo and the bell pepper. Heat the oil in a skillet over a medium heat and add the chorizo and pepper. Cook for...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min270Calories5.4gNet Carbs2.8gProtein25.4gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Thinly slice the onion and add to a small saucepan with the 1/2 tablespoon of olive oil and the balsamic vinegar. Cook over a low heat...

⏱ Prep: 5 min🍳 Cook: 27 min✅ Ready: 32 min462Calories5.7gNet Carbs40.9gProtein30.7gFat⏱ Prep: 5 min🔥 Cook: 27 min⏰ Ready: 32 min How to Make ItStep 1Cook the bacon to a crisp on your stovetop in a large skillet. Once the bacon has cooled, keep the fat in the skillet and transfer...

⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min 312Calories4.9gNet Carbs29.9gProtein18.2gFat How to Make ItStep 1Prepare cabbage by cutting ½ a cabbage and removing the core. Then cutting it into square pieces. Mince garlic as well. Then thinly slice beef eye round with a very sharp knife. Preheat a...

⏱ Prep: 30 min🔥 Cook: 20 min⏰ Ready: 50 min 436Calories9.3gNet Carbs35.7gProtein28.3gFat How to Make ItStep 1Preheat the oven to 400 F. Wash the sprouts well. Then slice the Brussels sprouts in half.Step 2Preheat a large nonstick skillet over medium-high heat until hot. Add in the butter and swirl the...

⏱ Prep: 4 min🍳 Cook: 14 min✅ Ready: 18 min215Calories4.7gNet Carbs13.8gProtein15.1gFat⏱ Prep: 4 min🔥 Cook: 14 min⏰ Ready: 18 min How to Make ItStep 1Heat the olive oil in a skillet over a medium/ high heat. Roughly dice the chorizo and add to the pan, cooking through until golden and...

⏱ Prep: 25 min🍳 Cook: 3 min✅ Ready: 28 min243Calories0.8gNet Carbs26.8gProtein15gFat⏱ Prep: 25 min🔥 Cook: 3 min⏰ Ready: 28 min How to Make ItStep 1Add the cocoa powder, coffee, chili powder, erythritol, salt and pepper to a food processor. Blend to a fine powder.Step 2Add the steaks to a bowl...