Tag: skillet

⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min146Calories1.6gNet Carbs7.8gProtein12.1gFat⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min How to Make ItStep 1Separate the eggs, and keep the yolks aside while you add the whites to a stand mixer. Whip the egg whites at high speed until they...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min243Calories5.4gNet Carbs17.7gProtein16.6gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1To a bowl, add the dry pea crumbles. Pour 1 cup of boiling water over the crumbles. Cover the bowl, and let it sit for 5-8...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min119Calories2.4gNet Carbs2.5gProtein11.2gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Slice the tops and bottoms from both zucchinis and discard. Slice the zucchini into thin discs. Heat the olive oil in a large skillet over a...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min282Calories9.5gNet Carbs17gProtein18.4gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1If necessary, warm your tortilla beforehand to make it easier to roll later. Spread cream cheese across the tortilla, but leave a little space around the...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min390Calories4.8gNet Carbs30.2gProtein26.9gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Make the pizza sauce first. Finely dice the onion. In a pan over medium heat, add 2 tablespoons of olive oil and saute 1/4 cup of...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min573Calories7gNet Carbs34.9gProtein44gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Roughly chop the green beans into 2-inch pieces. Add to a small saucepan and cover with water. Bring to a boil, then simmer for a minute...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min723Calories39.1gNet Carbs42.8gProtein40.3gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Dry off the skin-on salmon filets with paper towels. Discard the paper towels. Season the salmon on both sides with ½ tsp sea salt and ¼...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min260Calories3.3gNet Carbs23.2gProtein16.8gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Prepare 3 ½-ounce thin-sliced chicken breasts by pounding them flat to no more than ½-inch thickness. Season the breasts with salt and pepper. Additionally, arrange the...

⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min315Calories4.3gNet Carbs49.3gProtein11gFat⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min How to Make ItStep 1It is best if you can start with partially frozen meat. Take the frozen beef and slice it down the meat’s grain into 2” long sections....

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min192Calories1.4gNet Carbs8.3gProtein17gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Make the chaffle batter by cracking the eggs into a food processor or powerful blender. Add the cream cheese cut into 1-ounce pieces along with a...