Tag: skillet

⏱ Prep: 1h 5min🍳 Cook: 10 min✅ Ready: 1h 15min311Calories4.2gNet Carbs10.2gProtein27.7gFat⏱ Prep: undefined min🔥 Cook: 10 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 6 1 h 15 minStep 1Choose slivered or sliced almonds, or chop your own into small pieces. Combine them with flaxseed and pumpkin seeds....

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min128Calories6.5gNet Carbs2.4gProtein6.2gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Melt a generous tablespoon of coconut oil in a large skillet over a medium heat. Add the frozen green beans. Stir fry the beans allowing them...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min158Calories5.1gNet Carbs1.6gProtein13.8gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Trim the tops from the fennel plus any fronds. Slice the fennel bulbs from top to bottom into 4 even-sized pieces. Brush the fennel pieces with...

⏱ Prep: 5 min🍳 Cook: 35 min✅ Ready: 40 min11Calories1gNet Carbs0.3gProtein0.5gFat⏱ Prep: 5 min🔥 Cook: 35 min⏰ Ready: 40 min How to Make ItStep 1Chop the tomatoes, pepper, onion, and eggplant, and mince the garlic. In a skillet over medium heat, sauté the garlic and onion in olive oil until...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min84Calories2.6gNet Carbs2.5gProtein7gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Select whole gherkin pickles that are medium to large-sized. Roll the gherkin pickles between paper towels to absorb any extra liquid. Push a thick skewer into...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min108Calories5.6gNet Carbs3.8gProtein7.2gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Wash the green beans and slice the stems from the mushrooms. Quarter the mushrooms.Step 2Preheat a large nonstick skillet over medium-high heat until hot. Add in...

⏱ Prep: 10 min🍳 Cook: 45 min✅ Ready: 55 min530Calories0.9gNet Carbs55.1gProtein33.8gFat⏱ Prep: 10 min🔥 Cook: 45 min⏰ Ready: 55 min How to Make ItStep 1Preheat your oven to 430F/220 C. Slice the zucchini and arrange them on a skillet. Season with ¼ tsp salt and ¼ tsp black pepper.Step 2Prepare...

⏱ Prep: 10 min🍳 Cook: 40 min✅ Ready: 50 min442Calories4gNet Carbs34gProtein32.3gFat⏱ Prep: 10 min🔥 Cook: 40 min⏰ Ready: 50 min How to Make ItStep 1You’ll need to hard-boil eggs for the recipe. You can do this at the beginning or while the rest of the recipe is cooking later on....

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min296Calories3.9gNet Carbs19.7gProtein21.6gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Trim the tough ends from the asparagus. Cut the asparagus into 2 inch pieces. Slice the radishes into 1/4 inch thick discs. Melt a heaped tablespoon...

⏱ Prep: 20 min🍳 Cook: 15 min✅ Ready: 35 min554Calories10.8gNet Carbs31.6gProtein42.4gFat⏱ Prep: 20 min🔥 Cook: 15 min⏰ Ready: 35 min How to Make ItStep 1Make the ravioli filling by mixing the ricotta cheese, shredded mozzarella, salt, pepper, and minced basil in a mixing bowl. Mix and fold together until you...