Tag: skillet

⏱ Prep: 7 min🍳 Cook: 10 min✅ Ready: 17 min85Calories4.2gNet Carbs1.4gProtein6.6gFat⏱ Prep: 7 min🔥 Cook: 10 min⏰ Ready: 17 min How to Make ItStep 1Add the green beans to a large saucepan and cover with boiling water. Bring to a boil, then simmer for 3-4 minutes or until just tender....

⏱ Prep: 4 min🍳 Cook: 7 min✅ Ready: 11 min80Calories3.3gNet Carbs0.5gProtein3.5gFat⏱ Prep: 4 min🔥 Cook: 7 min⏰ Ready: 11 min How to Make ItStep 1Slice the celery stalks in half lengthwise then slice each half into thirds. Heat the olive oil in a skillet over a medium heat. Add the...

⏱ Prep: 12 min🍳 Cook: 12 min✅ Ready: 24 min174Calories4.9gNet Carbs6.4gProtein12.5gFat⏱ Prep: 12 min🔥 Cook: 12 min⏰ Ready: 24 min How to Make ItStep 1Heat the olive oil in a skillet over a low/medium heat. Finely dice the tomatoes, bell peppers and onion and crush the garlic. Add the prepared...

⏱ Prep: 3 min🍳 Cook: 5 min✅ Ready: 8 min154Calories5.1gNet Carbs3.5gProtein12.9gFat⏱ Prep: 3 min🔥 Cook: 5 min⏰ Ready: 8 min How to Make ItStep 1Slice the ends from the sprouts and discard. Thinly slice the sprouts. Heat the olive oil in a skillet over a medium heat. Add the sprouts...

⏱ Prep: 5 min🍳 Cook: 7 min✅ Ready: 12 min82Calories3gNet Carbs0.7gProtein5.2gFat⏱ Prep: 5 min🔥 Cook: 7 min⏰ Ready: 12 min How to Make ItStep 1Add the green beans to a small saucepan of boiling water. Add a little pinch of salt and simmer for 3-4 minutes until fork tender. Drain...

⏱ Prep: 8 min🍳 Cook: 5 min✅ Ready: 13 min435Calories4.3gNet Carbs6.9gProtein42.1gFat⏱ Prep: 8 min🔥 Cook: 5 min⏰ Ready: 13 min How to Make ItStep 1Heat half a tablespoon of olive oil in a skillet over a medium heat. Add the pancetta and cook through until crisp and golden. Remove from...

⏱ Prep: 7 min🍳 Cook: 8 min✅ Ready: 15 min91Calories3.9gNet Carbs2.6gProtein5.7gFat⏱ Prep: 7 min🔥 Cook: 8 min⏰ Ready: 15 min How to Make ItStep 1Add the tomato paste, sesame oil, tamari, lakanto, lime juice and olive oil to a small bowl. Whisk to combine until smooth. You may adjust the...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min561Calories3.9gNet Carbs37.6gProtein41.7gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Preheat your oven to 180c/350 F and brush the insides of 4 ramekins with oil. To a bowl, add the melted butter, eggs, and almond milk....

⏱ Prep: 35 min🍳 Cook: 20 min✅ Ready: 55 min488Calories9.9gNet Carbs47gProtein26.3gFat⏱ Prep: 35 min🔥 Cook: 20 min⏰ Ready: 55 min How to Make ItStep 1Soak the cashews in enough boiling water to cover them and allow them to set as you prepare the hamburger. You can also soak the cashews...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min432Calories3gNet Carbs28gProtein33.8gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Cut chicken breasts into tenders, strips, or just manageable pieces. Add the chicken to a bowl and coat in olive oil. Season the chicken with onion...