Tag: skillet

⏱ Prep: 5 min🍳 Cook: 11 min✅ Ready: 16 min77Calories3.8gNet Carbs1.2gProtein6.1gFat⏱ Prep: 5 min🔥 Cook: 11 min⏰ Ready: 16 min How to Make ItStep 1Add the green beans to a pan of boiling water and simmer for 3-4 minutes until just tender. Drain completely.Step 2Whilst the beans are cooking, thinly...

⏱ Prep: 7 min🍳 Cook: 4 min✅ Ready: 11 min75Calories3.1gNet Carbs1.3gProtein6.3gFat⏱ Prep: 7 min🔥 Cook: 4 min⏰ Ready: 11 min How to Make ItStep 1Add the almonds to a dry skillet over a low/medium heat and toast gently for 3-4 minutes until lightly golden.Step 2Slice the cucumber in half lengthwise...

⏱ Prep: 7 min🍳 Cook: 11 min✅ Ready: 18 min138Calories3.2gNet Carbs2.5gProtein12.6gFat⏱ Prep: 7 min🔥 Cook: 11 min⏰ Ready: 18 min How to Make ItStep 1Add the cauliflower florets to a small pan of boiling water and simmer for 3-4 minutes or until fork tender. Drain completely and set aside to...

⏱ Prep: 7 min🍳 Cook: 35 min✅ Ready: 42 min358Calories3gNet Carbs7.5gProtein34.9gFat⏱ Prep: 7 min🔥 Cook: 35 min⏰ Ready: 42 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Trim the bases from the celery and discard. Arrange the celery so that it is tightly packed into an...

⏱ Prep: 5 min🍳 Cook: 8 min✅ Ready: 13 min115Calories4.1gNet Carbs3.4gProtein9.3gFat⏱ Prep: 5 min🔥 Cook: 8 min⏰ Ready: 13 min How to Make ItStep 1Thinly slice the cabbage and the onion. Heat the oil in a skillet over a medium heat and add the onion and cabbage, sweating for a...

⏱ Prep: 10 min🍳 Cook: 17 min✅ Ready: 27 min306Calories4.1gNet Carbs23.6gProtein21.5gFat⏱ Prep: 10 min🔥 Cook: 17 min⏰ Ready: 27 min How to Make ItStep 1Add the cauliflower florets to a small saucepan and cover with water. Bring up to a boil, then simmer. Cook for 3-4 minutes or until the...

⏱ Prep: 34 min🍳 Cook: 3 min✅ Ready: 37 min264Calories1.8gNet Carbs26.6gProtein14.8gFat⏱ Prep: 34 min🔥 Cook: 3 min⏰ Ready: 37 min How to Make ItStep 1Add the steaks to a bowl along with the cocoa powder, syrup, paprika, olive oil, salt and pepper. Rub the seasonings all over the steaks so...

⏱ Prep: 10 min🍳 Cook: 8 min✅ Ready: 18 min1412Calories6.4gNet Carbs45.9gProtein128.2gFat⏱ Prep: 10 min🔥 Cook: 8 min⏰ Ready: 18 min How to Make ItStep 1If necessary, peel and devein your shrimp. You can leave the tails on for this recipe. Marinate the shrimp in the lemon juice for one hour...

⏱ Prep: 5 min🍳 Cook: 9 min✅ Ready: 14 min54Calories3.3gNet Carbs1.4gProtein3.5gFat⏱ Prep: 5 min🔥 Cook: 9 min⏰ Ready: 14 min How to Make ItStep 1Add the green beans to a small saucepan of boiling water. Add a little pinch of salt and simmer for 3-4 minutes until fork tender. Drain...

⏱ Prep: 5 min🔥 Cook: 25 min⏰ Ready: 30 min 312Calories3.3gNet Carbs18gProtein24.6gFat How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Heat the olive oil in an oven proof skillet over a medium/high heat. Dice the bacon and cook through until golden. Remove from the pan with a...