Tag: skillet

⏱ Prep: 6 min🍳 Cook: 17 min✅ Ready: 23 min101Calories3.4gNet Carbs2.7gProtein8.2gFat⏱ Prep: 6 min🔥 Cook: 17 min⏰ Ready: 23 min How to Make ItStep 1Slice the cauliflower into two even steaks, each about a half inch thick. Add to a pan of boiling water and simmer until the steaks are...

⏱ Prep: 5 min🍳 Cook: 14 min✅ Ready: 19 min159Calories5.2gNet Carbs1.8gProtein13.9gFat⏱ Prep: 5 min🔥 Cook: 14 min⏰ Ready: 19 min How to Make ItStep 1Heat a tablespoon of olive oil in a skillet over a low/medium heat. Finely slice the onion and add to the skillet, cooking until tender. Grate...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min83Calories3.2gNet Carbs2.2gProtein6.3gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Prepare all the vegetables first. Give the carrots a small chop. Quarter the brussel sprouts, removing any hard bottoms. Chop the cauliflower. You can chop the...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min382Calories7.2gNet Carbs23.6gProtein27.8gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Chop raw chicken breast into bite-sized pieces and season with the salt, pepper, onion powder, and paprika. Toss the chicken with the olive oil in a...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min569Calories8.2gNet Carbs16.4gProtein53gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Preheat an oven to 400 F. Place a rack on a rimmed baking sheet and place scallops on here overnight (especially if they are frozen). This...

⏱ Prep: 8 min🍳 Cook: 5 min✅ Ready: 13 min192Calories1.6gNet Carbs15.5gProtein13.6gFat⏱ Prep: 8 min🔥 Cook: 5 min⏰ Ready: 13 min How to Make ItStep 1Heat a teaspoon of olive oil in a skillet over a medium/high heat. Add the capers and pan fry for 4-5 minutes or until crisp and...

⏱ Prep: 7 min🍳 Cook: 4 min✅ Ready: 11 min⏱ Prep: 7 min🔥 Cook: 4 min⏰ Ready: 11 min How to Make ItStep 1Heat half a tablespoon of olive oil in a skillet over a medium heat. Add the prosciutto slices and cook through until crisp and golden. Set aside...

⏱ Prep: 4 min🍳 Cook: 8 min✅ Ready: 12 min295Calories8gNet Carbs7.5gProtein23.2gFat⏱ Prep: 4 min🔥 Cook: 8 min⏰ Ready: 12 min How to Make ItStep 1Add the green beans to a pan of boiling water and cook for 4-5 minutes until just tender. Drain and add to a serving dish.Step 2Whilst...

⏱ Prep: 8 min🍳 Cook: 7 min✅ Ready: 15 min331Calories8.9gNet Carbs14.3gProtein26.3gFat⏱ Prep: 8 min🔥 Cook: 7 min⏰ Ready: 15 min How to Make ItStep 1Add the cumin seeds and sliced almonds to a dry skillet over a low heat. Toast gently for 2-3 minutes until golden and fragrant. Set aside.Step...

⏱ Prep: 5 min🍳 Cook: 12 min✅ Ready: 17 min65Calories2.4gNet Carbs1.1gProtein5.5gFat⏱ Prep: 5 min🔥 Cook: 12 min⏰ Ready: 17 min How to Make ItStep 1Add the green beans to a pan of boiling water and simmer for 4-5 minutes until just tender. Drain completely.Step 2Add the chili flakes, sesame oil,...