Tag: skillet

⏱ Prep: 5 min🍳 Cook: 7 min✅ Ready: 12 min296Calories6.3gNet Carbs11.6gProtein25gFat⏱ Prep: 5 min🔥 Cook: 7 min⏰ Ready: 12 min How to Make ItStep 1Thinly slice the shallot, crush the garlic and roughly dice the chorizo. Heat the oil in a skillet over a medium heat.Step 2Add the chorizo, shallot...

⏱ Prep: 8 min🍳 Cook: 3 min✅ Ready: 11 min375Calories7gNet Carbs9.1gProtein33.6gFat⏱ Prep: 8 min🔥 Cook: 3 min⏰ Ready: 11 min How to Make ItStep 1Add the walnuts to a dry skillet over a low/medium heat. Toast gently for a minute or two until lightly browned.Step 2Add the spinach to a...

⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min282Calories9.2gNet Carbs23.6gProtein16.3gFat⏱ Prep: 20 min🔥 Cook: 30 min⏰ Ready: 50 min How to Make ItStep 1Preheat an oven to 350 F. Heat oil and butter together in a large, heavy, nonreactive ovenproof skillet (I like to use a cast iron). Season...

⏱ Prep: 10 min🍳 Cook: 17 min✅ Ready: 27 min808Calories4.4gNet Carbs68.6gProtein57.6gFat⏱ Prep: 10 min🔥 Cook: 17 min⏰ Ready: 27 min How to Make ItStep 1Start with 4 pieces of prepared cloud bread set aside and ready to go. Create the steak burger special sauce by finely chopping the pickles and...

⏱ Prep: 4 min🍳 Cook: 20 min✅ Ready: 24 min381Calories4.8gNet Carbs39.1gProtein21.4gFat⏱ Prep: 4 min🔥 Cook: 20 min⏰ Ready: 24 min How to Make ItStep 1Heat the olive oil in a wide skillet over medium heat. Place your chicken thighs whole in the oil and season with the salt, pepper, onion...

⏱ Prep: 4 min🍳 Cook: 10 min✅ Ready: 14 min136Calories2.5gNet Carbs3.6gProtein12.7gFat⏱ Prep: 4 min🔥 Cook: 10 min⏰ Ready: 14 min How to Make ItStep 1Heat the olive oil in a large skillet over a low/medium heat. Thinly slice the garlic and add to the skillet, sweating gently until tender and...

⏱ Prep: 5 min🍳 Cook: 6 min✅ Ready: 11 min273Calories2gNet Carbs18.6gProtein20.7gFat⏱ Prep: 5 min🔥 Cook: 6 min⏰ Ready: 11 min How to Make ItStep 1Crack the eggs into a mixing bowl along with the parmesan, salt and pepper. Beat well to combine.Step 2Roughly dice the chorizo. Heat the olive oil...

⏱ Prep: 9 min🍳 Cook: 6 min✅ Ready: 15 min167Calories1.6gNet Carbs6.1gProtein15gFat⏱ Prep: 9 min🔥 Cook: 6 min⏰ Ready: 15 min How to Make ItStep 1Heat half a tablespoon of olive oil in a skillet over a medium heat. Add the bacon and cook until crisp and golden. Set aside.Step 2Whilst...

⏱ Prep: 12 min🔥 Cook: 33 min⏰ Ready: 45 min 138Calories5.9gNet Carbs4.2gProtein10.2gFat How to Make ItStep 1Finely dice the onion and celery and crush the garlic. Heat the butter in a skillet over a low/medium heat. Add the onion and celery. Sweat gently for a few minutes until tender and...

⏱ Prep: 6 min🍳 Cook: 14 min✅ Ready: 20 min156Calories4.3gNet Carbs6.2gProtein12.5gFat⏱ Prep: 6 min🔥 Cook: 14 min⏰ Ready: 20 min How to Make ItStep 1Remove the outer leaves from the Brussels sprouts and discard, then rinse the sprouts. Add to a pan of boiling water and bring to a simmer...