Tag: skillet

⏱ Prep: 12 min🍳 Cook: 4 min✅ Ready: 16 min226Calories2.9gNet Carbs9.7gProtein19.6gFat⏱ Prep: 12 min🔥 Cook: 4 min⏰ Ready: 16 min How to Make ItStep 1Add the pine nuts to a dry skillet over a low/medium heat. Toast gently for 3-4 minutes until lightly golden. Keep an eye on them to...

⏱ Prep: 13 min🍳 Cook: 4 min✅ Ready: 17 min205Calories3.3gNet Carbs2.9gProtein18.2gFat⏱ Prep: 13 min🔥 Cook: 4 min⏰ Ready: 17 min How to Make ItStep 1Clean the kale and tear off the leaves into bite sized chunks, discarding the stalks.Step 2Whisk together the lime juice, syrup and olive oil.Step 3Drizzle the...

⏱ Prep: 40 min🍳 Cook: 5 min✅ Ready: 45 min50Calories2.2gNet Carbs1gProtein4gFat⏱ Prep: 40 min🔥 Cook: 5 min⏰ Ready: 45 min How to Make ItStep 1Mix the water with the kosher salt until the salt dissolves. Slice the cucumbers into ¼” slices and place them into a medium bowl. Pour the...

⏱ Prep: 6 min🍳 Cook: 11 min✅ Ready: 17 min542Calories5.1gNet Carbs40.9gProtein39.7gFat⏱ Prep: 6 min🔥 Cook: 11 min⏰ Ready: 17 min How to Make ItStep 1Heat the olive oil in a skillet over a medium heat. Add the pork, cooking until browned all over. Thinly slice the onion and garlic and...

⏱ Prep: 5 min🍳 Cook: 9 min✅ Ready: 14 min149Calories5.1gNet Carbs6.1gProtein11.3gFat⏱ Prep: 5 min🔥 Cook: 9 min⏰ Ready: 14 min How to Make ItStep 1Slice the ends off the zucchini and peel off the outer skin - discard. Peel the zucchini into long ribbons and set aside.Step 2Add the walnuts...

⏱ Prep: 12 min🍳 Cook: 11 min✅ Ready: 23 min362Calories4.1gNet Carbs17.2gProtein30.3gFat⏱ Prep: 12 min🔥 Cook: 11 min⏰ Ready: 23 min How to Make ItStep 1Heat half a tablespoon of olive oil in a non-stick skillet over a low/medium heat. Thinly slice the onion. Add the onion to the skillet and...

⏱ Prep: 8 min🍳 Cook: 12 min✅ Ready: 20 min217Calories4.5gNet Carbs7.3gProtein18.1gFat⏱ Prep: 8 min🔥 Cook: 12 min⏰ Ready: 20 min How to Make ItStep 1Remove the tips from the okra and discard. Slice the okra into 1/2 inch chunks, finely dice the bell pepper and onion and finely chop the...

⏱ Prep: 7 min🍳 Cook: 4 min✅ Ready: 11 min119Calories4gNet Carbs3.1gProtein9gFat⏱ Prep: 7 min🔥 Cook: 4 min⏰ Ready: 11 min How to Make ItStep 1Add the pine nuts to a dry skillet over a medium heat and toast gently for 3-4 minutes until lightly golden.Step 2Thinly slice the cabbage and...

⏱ Prep: 5 min🍳 Cook: 12 min✅ Ready: 17 min491Calories3.6gNet Carbs36.4gProtein36.6gFat⏱ Prep: 5 min🔥 Cook: 12 min⏰ Ready: 17 min How to Make ItStep 1Heat the olive oil in a skillet over a low/medium heat. Thinly slice the onion and garlic and add to the skillet, sweating gently until tender.Step...

⏱ Prep: 20 min🍳 Cook: 4 min✅ Ready: 24 min219Calories3gNet Carbs3.6gProtein21.3gFat⏱ Prep: 20 min🔥 Cook: 4 min⏰ Ready: 24 min How to Make ItStep 1Add the spinach and kale to a large serving or salad bowl and toss to combine.Step 2Very finely chop the shallot. Add 2 tablespoons of olive...