Tag: skillet

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min122Calories4.7gNet Carbs8.8gProtein7.5gFatIndulge in a delectable keto-friendly dish with our Creamy Keto Fried Zucchini with Garlic recipe! This delightful dish features tender zucchini slices coated in a crispy almond flour crust, fried to perfection and paired with a creamy Greek yogurt and...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min299Calories4.8gNet Carbs29.9gProtein17.1gFatIndulge in the savory goodness of a Low-Carb High-Protein Cottage Cheese Taco Dip that not only aligns with low-carb principles but also introduces the creaminess of cottage cheese into your snack repertoire. This easy-to-make dish is perfect for elevating your...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min71Calories1gNet Carbs4.7gProtein5.3gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1In a medium non-stick skillet, place your slice of cheese in the middle (no need to grease the skillet). Turn the heat to low. Let it...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min358Calories4.4gNet Carbs44.4gProtein16.5gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Cut the chicken breasts into 1-inch cubes and transfer them to a bowl. Season with ½ tbsp of cajun seasoning and 1/8 tsp each of salt...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min516Calories2.1gNet Carbs60.9gProtein27.5gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Begin by seasoning the pork chops with salt and pepper on both sides. Heat one tablespoon of olive oil in a large skillet over medium-high heat....

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min360Calories5.7gNet Carbs23.4gProtein26.1gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Season the chicken breasts generously with oregano, paprika, garlic powder, onion powder, salt, and pepper on both sides.Step 2Heat a skillet over medium high and add...

⏱ Prep: 20 min🔥 Cook: 5 min⏰ Ready: 25 min 440Calories3.9gNet Carbs21.1gProtein35.9gFat How to Make ItStep 1Roughly chop the romaine lettuce and thinly slice the cucumber and red onion. Whisk vinegar, lemon juice, za’atar, salt, pepper, and minced garlic in a large bowl. Whisk in 3 tablespoons of oil.Step 2Slice...

⏱ Prep: 15 min🔥 Cook: undefined min⏰ Ready: undefined min 266Calories7.6gNet Carbs6.3gProtein21.8gFat How to Make ItStepRecipe Steps steps 7 1 h 15 minStep 1Preheat the oven to 375ºF. Crush the 4 garlic cloves and mince 1 clove. Add tomatoes and the 3 crushed garlic cloves to a 9x13 inch baking...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min461Calories3.8gNet Carbs43gProtein29.1gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Dice the red pepper, quarter the cherry tomatoes, and mince the garlic. Chop the spring onion and separate the whites from the greens. Add 1 tbsp...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min121Calories3.7gNet Carbs4.3gProtein9.5gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Peel and slice the garlic. In a large skillet, heat the olive oil over medium heat. Add the garlic and sauté for 1-2 minutes until fragrant,...