Tag: skillet

⏱ Prep: 30 min🍳 Cook: 4h✅ Ready: 4h 30min299Calories4.3gNet Carbs17.4gProtein23gFat Make ahead meals are made even better when you have this delicious crockpot pizza to look forward to. This crockpot pizza is layered with creamy, melty mozzarella cheese, pizza sauce, browned grass-fed hamburger, green bell pepper, onions, portobello mushrooms and...

⏱ Prep: 1h 5min🍳 Cook: 5 min✅ Ready: 1h 10min130Calories4.9gNet Carbs19.7gProtein3gFatIf you love the salty heat of Sriracha, the you must try this firecracker shrimp recipe! Be forewarned, however, this dish is HOT! If this recipe is too spicy for you, you may reduce the amount of Sriracha used or...

⏱ Prep: 10 min🍳 Cook: 2h 20min✅ Ready: 2h 30min522Calories5.3gNet Carbs32.3gProtein34.6gFatBeef bourguignon is a French classic, famous worldwide for its tender fall-apart beef and rich red wine gravy. Like many French Keto recipes, this beef stew may require a bit more time in the kitchen, but we promise that every...

⏱ Prep: 2h 10min🍳 Cook: 10 min✅ Ready: 2h 20min347Calories1.7gNet Carbs38.3gProtein19.7gFatWhether the weather allows you to grill outdoors or forces you to keep the cooking indoors, nothing can beat the smell of a freshly grilled steak. This Chimichurri Flank Steak recipe gets the perfect char on the outside with a...

⏱ Prep: 6 min🍳 Cook: 58 min✅ Ready: 1h 4min338Calories5.3gNet Carbs25.4gProtein22.7gFatThese deliciously rich and creamy butter chicken thighs are packed with aromatic spices in a curried tomato sauce. This is a simple to prepare curry that is slow cooked on the stove until the chicken is tender and the sauce...

⏱ Prep: 10 min🍳 Cook: 40 min✅ Ready: 50 min374Calories3.1gNet Carbs34.3gProtein24.5gFatWe’ve all experienced ham with cherries, pineapples, and the occasional orange glaze. Forget all these overly-sugary fruits, and say hello to your new favorite duo: pork chops and lemon! These pork chops stay juicy and tender, and the ingredients are...

⏱ Prep: 25 min🍳 Cook: 35 min✅ Ready: 1h617Calories8.6gNet Carbs51.8gProtein40.7gFatEveryone loves a great Keto casserole recipe! I love casseroles because you can make it ahead of time, and it is ready to go into the oven at any point. This casserole is made by topping a thick bed of spiralized...

⏱ Prep: 50 min🍳 Cook: 20 min✅ Ready: 1h 10min499Calories4.2gNet Carbs22.4gProtein43.2gFat Forget tacos, you’re here for Chile Rellenos. It turns out, even the original batter for Chile Rellenos is keto-friendly! It takes a little time and patience to roast the poblano peppers, but the reward is a deep, darkened, pepper...

⏱ Prep: 20 min🍳 Cook: 7h✅ Ready: 7h 20min406Calories4.3gNet Carbs49.8gProtein17.3gFatPreparing meals ahead is important when following the keto diet, since most meals are very protein focused. This is why I like to use the slow cooker to cook meats, since you can “set it and forget it” even while at...

⏱ Prep: 15 min🍳 Cook: 55 min✅ Ready: 1h 10min493Calories4.4gNet Carbs43.1gProtein32.7gFatEveryone loves a good one pan meal! This dish is cooked in the fat that is released from bacon cooking, making the dish full of bacon-y goodness and resourceful so the bacon fat doesn’t go to waste. The chicken is...