Tag: skillet

⏱ Prep: 10 min🍳 Cook: 6h 10min✅ Ready: 6h 20min367Calories5.4gNet Carbs42.9gProtein18.7gFat This low carb and Whole30 compliant beef stew is hearty, warm, and absolutely delicious. It is an easy Whole30 recipe that takes just 15 minutes of active cooking and prepping. The crockpot will then take over and do its...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min148Calories2.8gNet Carbs14.5gProtein6.9gFat This super simple shirataki noodle Keto recipe is a great one to add to your weeknight meal plan. Tender chicken thighs are diced and stir-fried with soy sauce and garlic. Delicious, savory mushrooms are quartered and stir-fried until wonderfully...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A?Calories?gNet Carbs?gProtein?gFatWith the best macro tracking app for the Keto diet, never be left wondering if you're “doing Keto right”.How to Make ItStep 1Recipe Steps steps 8 1 h 35 minStep 2Recipe StepsStep 3Recipe StepsStep 4steps 8 1 h 35...

⏱ Prep: 7 min🍳 Cook: 3h 20min✅ Ready: 3h 27min281Calories4.7gNet Carbs22.8gProtein18.5gFat These slow cooked chicken thighs are combined with tender mushrooms, sweet leeks and served in a rich and creamy sauce. How to Make It Step 1Heat the olive oil in a large skillet over a medium/high heat. Add the...

⏱ Prep: 6h🍳 Cook: 25 min✅ Ready: 6h 25min1223Calories5.8gNet Carbs74.3gProtein99.6gFat If you’re in the mood to treat yourself to a nice dinner, but you don’t want to risk your diet by going out, this recipe for steak and gravy will hit the spot. The gravy is creamy and thick, without...

⏱ Prep: 1h 10min🍳 Cook: 26 min✅ Ready: 1h 36min272Calories5.6gNet Carbs15.7gProtein20.5gFat Even adults like grilled cheese! There are many Carb Manager bread recipes that you could use, or you could utilize this even lower-carb recipe! Instead of bread, your melted cheddar cheese is sandwiched between two crispy zucchini “bread” slices....

⏱ Prep: 28 min🍳 Cook: 31 min✅ Ready: 59 min681Calories4.6gNet Carbs49.5gProtein51.4gFat This Keto pizza casserole has the best of pizza flavors minus the guilt and the carbs! You can also get creative with your own additional flavorings and toppings - just be sure to adjust your macros accordingly. This is...

⏱ Prep: 5 min🍳 Cook: 4h 5min✅ Ready: 4h 10min325Calories4.8gNet Carbs36.8gProtein16.2gFat This slow cooked pork stew is rich with spicy piquante peppers, red onion, celery and aromatic spices. How to Make It Step 1Heat the olive oil in a skillet over a medium/high heat. Season the pork with a little...

⏱ Prep: 2h 10min🍳 Cook: 8 min✅ Ready: 2h 18min198Calories7.6gNet Carbs25gProtein6.3gFat Tuna poke bowls have invaded every typical foodie’s Instagram feed. The refreshing bowls of rice, pickled veggies, and tender cubes of tuna taste just like you’re eating a giant sushi roll! This super keto-friendly version of a tuna poke...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A?Calories?gNet Carbs?gProtein?gFatThis low carb lasagna has all the traditional layers combined with the heat and flavor of enchiladas! This is a great option for the whole family served with a simple salad or steamed green vegetables. How to Make ItStep...