Tag: skillet

⏱ Prep: 15 min🍳 Cook: 4h✅ Ready: 4h 15min178Calories1.2gNet Carbs30.6gProtein5.5gFat No need to be afraid of overcooking turkey again, thanks to the Crock-Pot! Deliciously, juicy turkey breast is seared to perfection before being combined with fresh smashed garlic and rosemary sprigs. A brothy mixture of chicken bone broth and orange...

320Calories2.6gNet Carbs21.5gProtein23.2gFat Need a new, easy dinner idea? This Keto Italian recipe makes the perfect casserole with just a few components but lots of flavor. The base of the casserole is made with cubes of Keto bread soaked in tomato sauce and coated in spices. Just add cooked Italian sausage...

⏱ Prep: 30 min🍳 Cook: 2h 15min✅ Ready: 2h 45min617Calories4.4gNet Carbs66.9gProtein34.1gFat Osso Buco is a classic Italian dish made typically with a veal shank containing the marrowbone. Here we have used a beef shank as it is more readily available, but feel free to use veal. The meat is gently...

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min309Calories2gNet Carbs30.1gProtein19.9gFat I absolutely love this cheesy BBQ chicken and kale hash. I like to make my grilled BBQ chicken ahead of time if possible and eat some with another meal. Then the leftover BBQ chicken I dice up to use...

⏱ Prep: 10 min🍳 Cook: 45 min✅ Ready: 55 min244Calories5gNet Carbs26.5gProtein12.1gFat If you are looking for a warm, comforting stew for the colder months, this Keto Brunswick stew recipe is ideal. It is made with Keto-friendly wholesome ingredients and is so easy to prepare. This chicken stew can be made...

⏱ Prep: 1h 10min🍳 Cook: 5 min✅ Ready: 1h 15min224Calories1.6gNet Carbs5.1gProtein22.1gFat You can make lunch, dinner, or your meal prepping a breeze with this easy Keto skillet recipe. Large or jumbo shrimp are marinated in a blend of oil, vinegar, and spices. Then, you just cook the shrimp up in...

⏱ Prep: 25 min🍳 Cook: 1h 30min✅ Ready: 1h 55min370Calories5.5gNet Carbs51.2gProtein15.7gFat Keto Chinese Braised Beef is made extra tender in an Instant Pot (if you do not own one, you can braise this dish in a Dutch oven instead). The tender beef is seasoned with Shaoxing wine, soy sauce, five-spice...

⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min269Calories3.9gNet Carbs25.8gProtein16.3gFat Casseroles are a great way to prepare food ahead of time! We also love that it creates several servings of food in one go. Cooking food this way is excellent for preparing food for a family, or yourself if...

292Calories1.2gNet Carbs26.8gProtein19.4gFat Sometimes chicken and beef steak get a little boring, but that is where tuna comes in! Wild-caught tuna is so flavorful on its own, but we have added fresh garlic and rosemary as seasonings. The tuna is patted dry to create the perfect sear. Then, it is seasoned...

⏱ Prep: 20 min🍳 Cook: 35 min✅ Ready: 55 min476Calories5.4gNet Carbs36.9gProtein32.3gFat If you love a comforting casserole dinner, prepare to fall in love with this quick and easy Keto one-pot chicken casserole. This “potato” topped creamy chicken casserole is a delicious and super satiating meal perfect for midweek Keto dinners....