Tag: skillet

⏱ Prep: 5 min🍳 Cook: 16 min✅ Ready: 21 min311Calories2.9gNet Carbs5.5gProtein30.5gFat⏱ Prep: 5 min🔥 Cook: 16 min⏰ Ready: 21 min Yum - you’ll never know the difference between these hash browns and potato hash browns you get at a How to Make ItStep 1Combine the cauliflower rice, egg, salt, and...

⏱ Prep: 5 min🍳 Cook: 7 min✅ Ready: 12 min200Calories1.7gNet Carbs15.6gProtein13.9gFat⏱ Prep: 5 min🔥 Cook: 7 min⏰ Ready: 12 min Nobody can resist the temptation of a sinfully delicious deviled egg. Of course, most recipes call for mayonnaise or a heaping ton of mustard and other sugary emulsifiers. With the...

⏱ Prep: 2 min🍳 Cook: 15 min✅ Ready: 17 min153Calories4.5gNet Carbs19gProtein5.9gFat⏱ Prep: 2 min🔥 Cook: 15 min⏰ Ready: 17 min Even keto dieters need a romantic dinner night or even just a meal to treat themselves! You’ll impress anyone in sight with this scallop recipe. Not only are the scallops...

⏱ Prep: 7 min🍳 Cook: 5 min✅ Ready: 12 min370Calories3.6gNet Carbs22.1gProtein28.4gFat⏱ Prep: 7 min🔥 Cook: 5 min⏰ Ready: 12 min How to Make ItStep 1Whisk together the eggs, cream, salt, and pepper in a bowl. Heat a medium-sized skillet on medium-low heat. You may apply pan spray if needed.Step 2Pour...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min329Calories2gNet Carbs11.2gProtein29.5gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min You’ll love how easy this How to Make ItStep 1Heat a half tablespoon of oil in a skillet over a medium heat. Chop the bacon and add it to the...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min233Calories3.8gNet Carbs18.3gProtein17.9gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min Yes, crab cakes CAN be ketogenic! By staying light on the mixed in condiments, and going How to Make ItStep 1In a bowl, combine all the ingredients except for the...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min256Calories4.4gNet Carbs20gProtein17.5gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min This How to Make ItStep 1Preheat an oven to 400 F (200 C). Slice bacon into lardons or small strips. Saute the bacon in a medium oven-proof skillet until browned....

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min567Calories4.6gNet Carbs49.8gProtein38.2gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min There are endless different ways to enjoy a potato. One of the most popular styles is hasselback, but we’ve turned this style into a low carb option: hasselback chicken breasts!...

⏱ Prep: 10 min🍳 Cook: 37 min✅ Ready: 47 min274Calories2.6gNet Carbs23.1gProtein18.7gFat⏱ Prep: 10 min🔥 Cook: 37 min⏰ Ready: 47 min Turkey burgers are so delicious! They taste excellent when topped with fresh veggies, like spinach and peppers. Cheddar cheese also happens to complement lean turkey very well. We took a...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min308Calories3.7gNet Carbs49.2gProtein8.7gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min One of the hardest things to do is to get organized enough to bring a healthy How to Make ItStep 1Preheat medium skillet over medium-high heat. Add ghee. Wait until...