Tag: skillet

⏱ Prep: 6 min🔥 Cook: 9 min⏰ Ready: 15 min 466Calories3.2gNet Carbs29.8gProtein36.2gFat This simple folded omelette is seasoned with parmesan and filled with salty bacon, cream cheese and crisp lettuce.This makes a great How to Make ItStep 1Heat the olive oil in a skillet over a medium heat. Add the...

⏱ Prep: 15 min🔥 Cook: 18 min⏰ Ready: 33 min 506Calories2.4gNet Carbs56.1gProtein28.4gFat Pasta Carbonara is a classic dish that’s heavy on the egg, but has a delicate and peppery flavor. The pasta had to get ditched for this recipe, but you won’t be missing it when you spoon the traditional...

⏱ Prep: 8 min🔥 Cook: 30 min⏰ Ready: 38 min 380Calories5.6gNet Carbs36.4gProtein21.8gFat This Keto zucchini pasta recipe is a low carb take on a classic spaghetti Bolognese. The recipe calls for zucchini noodles to create a Keto pasta and is topped with a rich tomato sauce loaded with ground beef....

⏱ Prep: 30 min🔥 Cook: 20 min⏰ Ready: 50 min 535Calories5.9gNet Carbs33.6gProtein39.6gFat Everyone loves a quick, easy, weeknight Mexican meal! Ground beef makes this meal simple. Simply saute the meat in the pan with Mexican spices and then top the dish with freshly-sliced lettuce, sliced tomatoes, shredded cheese, cilantro, and...

⏱ Prep: 1 min🍳 Cook: 12 min✅ Ready: 13 min229Calories0.8gNet Carbs14.1gProtein18.8gFat⏱ Prep: 1 min🔥 Cook: 12 min⏰ Ready: 13 min Nobody can deny the irresistible urge to bite into a hot, crunchy taco! Unfortunately, flour and corn tortillas are out of the question for low carb diets. We’ve taken the...

⏱ Prep: 5 min🍳 Cook: 18 min✅ Ready: 23 min457Calories7.2gNet Carbs47.2gProtein24.8gFat⏱ Prep: 5 min🔥 Cook: 18 min⏰ Ready: 23 min If you’re in need of a quick How to Make ItStep 1In a skillet, combine the cauliflower rice, first amount of pepper, garlic powder, and soy sauce. Cook on medium-high...

⏱ Prep: 2 min🍳 Cook: 15 min✅ Ready: 17 min188Calories3gNet Carbs6.9gProtein16.7gFat⏱ Prep: 2 min🔥 Cook: 15 min⏰ Ready: 17 min These low carb mushrooms are cooked in rich creamy cheese sauce with a little hint of mustard and topped with crisp bacon and aromatic chives.This is a great side dish...

⏱ Prep: 2 min🍳 Cook: 22 min✅ Ready: 24 min619Calories4.6gNet Carbs35.5gProtein50gFat⏱ Prep: 2 min🔥 Cook: 22 min⏰ Ready: 24 min All the classic components are here: Charred beef, fresh lettuce and tomato, and a layer of gooey yellow cheese. Of course, you could substitute the American cheese with cheddar. Some...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min307Calories2.1gNet Carbs20.1gProtein23.5gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min Make this highly rated best Keto omelet for your next How to Make ItStep 1Whisk together the eggs in a small bowl. Chop and add only half of the fresh...

⏱ Prep: 20 min🍳 Cook: 10 min✅ Ready: 30 min170Calories4.2gNet Carbs7.2gProtein13.9gFat⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min This creamed spinach makes an excellent Keto side dish – perfectly paired with chicken, pork, or fish. The blanching step of this recipe is crucial – so don’t skip this...