Tag: skillet

⏱ Prep: 5 min🍳 Cook: 17 min✅ Ready: 22 min117Calories4gNet Carbs4.1gProtein9.2gFat⏱ Prep: 5 min🔥 Cook: 17 min⏰ Ready: 22 min This simple spiced cabbage is cooked with tender bacon and onion until soft and caramelized.This is a great side to accompany roasted chicken or grilled pork. How to Make ItStep...

⏱ Prep: 5 min🍳 Cook: 6 min✅ Ready: 11 min399Calories3.7gNet Carbs14.8gProtein36.3gFat⏱ Prep: 5 min🔥 Cook: 6 min⏰ Ready: 11 min These chorizo bites make a great How to Make ItStep 1In a bowl, combine all the ingredients except for the avocado oil. Then, divide the mixture into 4 sections and...

⏱ Prep: 15 min🍳 Cook: 33 min✅ Ready: 48 min394Calories5.4gNet Carbs30.6gProtein27gFat⏱ Prep: 15 min🔥 Cook: 33 min⏰ Ready: 48 min Some classic home cooking can really hit the spot. This dish may be a few tomatoes shy of a traditional chicken parmesan or lasagna, but this keto version tastes just...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min182Calories2.6gNet Carbs5.9gProtein16.4gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min This simple skillet is about as keto as it gets: lean protein, low carb vegetables, and a buttery sauce to fatten things up. Shrimp Scampi is made with flavors of...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min296Calories2.9gNet Carbs34gProtein14gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min Sloppy joes are a popular comfort food known for its smokey, sweet, and saucy meat filling. This Keto version tastes just as good but without all the added sugar. Serve...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min380Calories3.5gNet Carbs16.4gProtein32.7gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min A nutritious start to your day begins with this cauliflower rice hash How to Make ItStep 1Heat the olive oil in a medium sized skillet over high heat. Add in...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min419Calories1.6gNet Carbs40.4gProtein27gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min These simple one pan chicken thighs are cooked in a generous helping of butter alongside aromatic garlic, rosemary and lemon.Perfect for a quick and easy weeknight meal with minimal washing...

⏱ Prep: 12 min🍳 Cook: 20 min✅ Ready: 32 min300Calories7.4gNet Carbs12.1gProtein22.5gFat⏱ Prep: 12 min🔥 Cook: 20 min⏰ Ready: 32 min These pancakes are just like the real deal! Studded with sweet and tart blueberries, these pancakes will be a winner. How to Make ItStep 1Combine the dry ingredients together with...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min113Calories0.7gNet Carbs7.2gProtein8.8gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min These keto devilled eggs are loaded with a rich filling of soft cream cheese, salty bacon, and aromatic fresh chives.These make a versatile keto option, perfect for How to Make...

⏱ Prep: 6 min🔥 Cook: 5 min⏰ Ready: 11 min 264Calories2.9gNet Carbs18gProtein20.3gFat Flounder is a fantastic white fish that holds flavor well, doesn’t taste gamey, and is very healthy for you! This Tex-Mex rub is similar to what you’d find in a taco seasoning. If you don’t like spicy foods,...