⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min475Calories4.5gNet Carbs11.8gProtein46.4gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min Simple to pull together, this bacon, blue cheese and pecan How to Make ItStep 1Add the pecans to a dry pan over a low/medium heat. Toast for 4-5 minutes until...
⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min502Calories3.5gNet Carbs66.4gProtein23.1gFat⏱ Prep: 10 min🔥 Cook: 35 min⏰ Ready: 45 min This simple dish takes all the flavor of a caprese How to Make ItStep 1Preheat the oven to 390 degrees Fahrenheit.Step 2Add the basil to a food processor with the...
Read More⏱ Prep: 6 min🍳 Cook: N/A✅ Ready: 6 min187Calories1.7gNet Carbs7gProtein15.9gFat⏱ Prep: 6 min🔥 Cook: 0 min⏰ Ready: 6 min These deliciously simple avocado boats are topped with a light and zesty tuna mayo.One avocado half serves as a How to Make ItStep 1Slice the avocado in half lengthways, and remove...
Read More⏱ Prep: 3 min🍳 Cook: 7 min✅ Ready: 10 min270Calories1.9gNet Carbs28.9gProtein16.3gFat⏱ Prep: 3 min🔥 Cook: 7 min⏰ Ready: 10 min These deliciously rich, buttery scallops and shrimps are an excellent indulgent dinner when paired with a simple green How to Make ItStep 1Pat the shrimp and scallops dry with a...
Read More⏱ Prep: 5 min🍳 Cook: 14 min✅ Ready: 19 min353Calories6.2gNet Carbs24.9gProtein23.7gFat⏱ Prep: 5 min🔥 Cook: 14 min⏰ Ready: 19 min This rich and creamy take on risotto replaces Arborio with cauliflower rice, creating an indulgent low carb version of this classic dish.Where the recipe calls for jumbo shrimp, opt for...
Read More⏱ Prep: 9 min🍳 Cook: 10 min✅ Ready: 19 min235Calories2.7gNet Carbs19.7gProtein12.7gFat⏱ Prep: 9 min🔥 Cook: 10 min⏰ Ready: 19 min This delicious salmon is topped with a sweet and crunchy crumb of ground almonds and pecans, with a hint of rosemary and a maple mustard coating.This is perfect served alongside...
Read More⏱ Prep: 1 min🍳 Cook: 13 min✅ Ready: 14 min134Calories3.5gNet Carbs8.9gProtein7.7gFat⏱ Prep: 1 min🔥 Cook: 13 min⏰ Ready: 14 min Want to impress your friends or family with your cooking skills? This simple cauliflower rice risotto is beautiful to look at, delicious to eat, and it’s almost impossible to tell...
Read More⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min175Calories1gNet Carbs0.6gProtein18.8gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min Store-bought Ranch dressing usually has added sugars, but it is very simple to make at home from scratch. A super-easy way to mix up Keto and Low Carb meals is to...
⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min510Calories1.8gNet Carbs49.2gProtein32.9gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min These Keto stuffed chicken breasts are loaded with flavor from salty bacon to tangy blue cheese and aromatic chives. As the chicken itself is so packed with flavor these need...
⏱ Prep: 7 min🍳 Cook: 22 min✅ Ready: 29 min605Calories4.3gNet Carbs36.3gProtein48.5gFat⏱ Prep: 7 min🔥 Cook: 22 min⏰ Ready: 29 min These stove top chicken thighs are crisp and golden and served with a creamy artichoke and Parmesan sauce.This makes for a great dinner served with a simple How to Make...
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