Tag: simple

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min224Calories3.3gNet Carbs12.7gProtein17.4gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min If you’re in need of a simple How to Make ItStep 1Preheat an oven to 350 degrees. Spray an oven-safe baking dish with pan spray. Prepare the mini sweet peppers...

⏱ Prep: 5 min🍳 Cook: 3 min✅ Ready: 8 min189Calories1.9gNet Carbs6.4gProtein17.4gFat⏱ Prep: 5 min🔥 Cook: 3 min⏰ Ready: 8 min Need a super-quick side to your meal? Feel fancy in a snap with this single’s side How to Make ItStep 1In a large mixing bowl, combine the arugula, mozzarella pearls,...

⏱ Prep: 25 min🔥 Cook: 20 min⏰ Ready: 45 min 476Calories11.2gNet Carbs27.3gProtein35.7gFat This low carb adaptation of cannelloni uses deli ham slices in place of pasta sheets to encase a rich and creamy spinach and ricotta filling.Perfect served alongside a simple green How to Make ItStep 1Wilt the spinach in...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min150Calories3.7gNet Carbs2.2gProtein13.8gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min Keep your cauliflower simple! At just the right thickness with the perfect amount of seasoning, these cauliflower steaks are tender on the outside but keep a little chewiness to them....

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min298Calories3.1gNet Carbs24.6gProtein18.6gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min Beef and broccoli is one of my all-time favorite takeout meals, but it is usually loaded with sugar. Sugar isn’t necessary to make this dish delicious, just a nice balance...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min174Calories1.8gNet Carbs10gProtein13gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min This delicious, yet simple egg How to Make ItStep 1Bring a medium-sized saucepan filled with water to a boil. Once the water is boiling, add the eggs carefully into the...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min787Calories3.4gNet Carbs70.3gProtein52.7gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min Long-missed are the days of munchable bar food, but sometimes there’s no holding back from a juicy pub burger. This simple How to Make ItStep 1Prepare your burgers by combining...

⏱ Prep: 7 min🍳 Cook: 30 min✅ Ready: 37 min281Calories2.8gNet Carbs30.4gProtein11.1gFat⏱ Prep: 7 min🔥 Cook: 30 min⏰ Ready: 37 min These simple yet tasty bacon wrapped chicken thighs are coated in a sweet and sticky mustard and lakanto maple syrup sauce.Perfect for all the family, these chicken thighs are perfect...

⏱ Prep: 5 min🍳 Cook: 17 min✅ Ready: 22 min117Calories4gNet Carbs4.1gProtein9.2gFat⏱ Prep: 5 min🔥 Cook: 17 min⏰ Ready: 22 min This simple spiced cabbage is cooked with tender bacon and onion until soft and caramelized.This is a great side to accompany roasted chicken or grilled pork. How to Make ItStep...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min434Calories4.4gNet Carbs35.9gProtein29.5gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min This salmon dish is so easy yet super tasty. Simply roasted salmon and green beans are seasoned with our keto crispy capers and just a hint of zing from preserved...