Tag: simple

⏱ Prep: 8 min🍳 Cook: 20 min✅ Ready: 28 min302Calories9gNet Carbs27.3gProtein16.6gFat⏱ Prep: 8 min🔥 Cook: 20 min⏰ Ready: 28 min This simple keto take on chicken noodle soup is as warming, comforting and nourishing as the classic version.Although this recipe calls for pre-cooked rotisserie chicken, this is a great way...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min100Calories1gNet Carbs7gProtein7.3gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min These egg cups use simple ingredients for a simple meal component or How to Make ItStep 1Preheat an oven to 375 degrees. In a small bowl, whisk together the eggs,...

⏱ Prep: 15 min🍳 Cook: 32 min✅ Ready: 47 min282Calories4.3gNet Carbs16.6gProtein21.8gFat⏱ Prep: 15 min🔥 Cook: 32 min⏰ Ready: 47 min You will not miss the non-keto version of mac and cheese with this sophisticated, yet simple crab mac and cheese. A delicious cheese sauce coats roasted cauliflower florets and white...

⏱ Prep: 10 min🔥 Cook: 18 min⏰ Ready: 28 min 489Calories6.8gNet Carbs11.7gProtein46.6gFat This simple and delicious pasta dish uses store bought sausage complimented by a rich and creamy mustard sauce to make an easy weeknight dinner.Perfect on its own or accompanied by a slice of our keto garlic bread. How...

⏱ Prep: 4 min🔥 Cook: 16 min⏰ Ready: 20 min 306Calories2.2gNet Carbs31.2gProtein18.3gFat This full dinner is great for meal prepping but simple enough to make fresh for a nice dinner. Easily double this recipe to have enough for the family or cut in half for a meal for one. Thick...

⏱ Prep: 7 min🔥 Cook: 0 min⏰ Ready: 7 min 200Calories1.3gNet Carbs8.9gProtein16.6gFat These keto roll ups are based on a classic reuben sandwich – all the fats but without the carbs!Simple to throw together they are loaded with flavor and a great way to switch up the everyday How to...

⏱ Prep: 5 min🍳 Cook: 30 min✅ Ready: 35 min270Calories0.9gNet Carbs27.2gProtein17.7gFat⏱ Prep: 5 min🔥 Cook: 30 min⏰ Ready: 35 min Simply seasoned salmon is just the beginning. The real star of the show is the blanket of crisp and salty prosciutto that adheres to the top of the fish in...

⏱ Prep: 8 min🍳 Cook: 17 min✅ Ready: 25 min496Calories6.6gNet Carbs17gProtein44gFat⏱ Prep: 8 min🔥 Cook: 17 min⏰ Ready: 25 min This Keto skillet is simple to make for a hot How to Make ItStep 1Start by slicing ¼-inch thick slices from a whole piece of kielbasy (Polish sausage). You can...

⏱ Prep: 20 min🍳 Cook: 15 min✅ Ready: 35 min399Calories5.5gNet Carbs31.2gProtein25.3gFat⏱ Prep: 20 min🔥 Cook: 15 min⏰ Ready: 35 min A quick and easy way to cook ground beef is in an Instant Pot. A delicious low carb sauce made of sherry wine, soy sauce, garlic, and sambal is sauteed...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min296Calories2.8gNet Carbs25gProtein19.7gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min This simple How to Make ItStep 1Use a knife and fork to finely shred and chop 2 small cooked chicken thighs. The finer the chicken, the easier it will be to...