Tag: simple

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min181Calories4.5gNet Carbs2.9gProtein17gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min This easy Keto cream of mushroom soup is infused with curry spices and a generous swirl of heavy cream for an added boost of Keto-friendly fats. This simple soup is...

⏱ Prep: 15 min🍳 Cook: 5 min✅ Ready: 20 min213Calories2.9gNet Carbs4.9gProtein20gFat⏱ Prep: 15 min🔥 Cook: 5 min⏰ Ready: 20 min Keto cereal recipes can be fun yet simple to make - and taste fantastic! This creamy Keto hot cereal is easy to prepare and makes a filling How to Make...

⏱ Prep: 8 min🍳 Cook: 14 min✅ Ready: 22 min181Calories5.5gNet Carbs7.1gProtein13.2gFat⏱ Prep: 8 min🔥 Cook: 14 min⏰ Ready: 22 min This simple keto How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Slice the eggplant and tomato into half inch thick slices and arrange across a shallow oven...

⏱ Prep: 10 min🍳 Cook: 18 min✅ Ready: 28 min283Calories3.1gNet Carbs26.5gProtein17.1gFat⏱ Prep: 10 min🔥 Cook: 18 min⏰ Ready: 28 min This simple yet tasty baked salmon is rich with butter, tangy mustard and aromatic dill.The salmon is oven baked together with the green beans in a foil parcel, allowing the...

⏱ Prep: 4 min🍳 Cook: 12 min✅ Ready: 16 min193Calories3.2gNet Carbs13.7gProtein12.8gFat⏱ Prep: 4 min🔥 Cook: 12 min⏰ Ready: 16 min This is a simple skillet recipe that makes a great hot How to Make ItStep 1Lay 2-oz thin, boneless pork chops on a surface and season with the salt, pepper,...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min105Calories2gNet Carbs8.9gProtein4.9gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min This simple side is loaded with fats and flavor from creamy butter, tender broccoli, salty anchovies, capers and a hint of lemon.This is a great side dish for chicken or...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min518Calories5.6gNet Carbs41.3gProtein34.7gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min These keto wraps take all the flavor and fun of nachos and bundle them together in a neat little lettuce parcel! Full of tasty fats, these wraps are low in...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min241Calories0.9gNet Carbs6.8gProtein23.1gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min This simple but tasty kale is oven baked with garlic, paprika and olive oil until crisp and tossed with salty bacon.This is a great side to chicken or even as...

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min2192Calories20.1gNet Carbs195.1gProtein140.9gFat⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min OMAD meals do not have to be complicated! The trick is to use fatty cuts of meat to fill your meal with plenty of protein and healthy fats. Kale is...

⏱ Prep: 7 min🍳 Cook: 12 min✅ Ready: 19 min56Calories1.2gNet Carbs2.5gProtein4.5gFat⏱ Prep: 7 min🔥 Cook: 12 min⏰ Ready: 19 min These easy Keto pizza bites are a great guilt free way to curb those pizza cravings. Simple to prepare and quick to cook, these Keto zucchini pizza bites make a...