Tag: side dish

⏱ Prep: 1h 8min🍳 Cook: 12 min✅ Ready: 1h 20min113Calories2.4gNet Carbs7gProtein7.8gFat A protein packed side dish is a great way to keep your protein intake at that 20% recommended mark for keto diets, leaving you opportunity to make your main course focused on fats and low-carb vegetables. Just like leftovers,...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min780Calories5.6gNet Carbs24.9gProtein74.2gFat It doesn’t get better than this. Keto classic mac and cheese is just as good as regular mac and cheese, and the homemade touch might just make it even better. Shirataki noodles shaped like elbow pasta make up most...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat Maybe it’s the charred, marinated steak, maybe it’s the creamy goat cheese, maybe it’s the caramelized onions, maybe it’s the blend of spices, but one thing is for sure: these stuffed poblano peppers will...

⏱ Prep: 35 min🍳 Cook: 20 min✅ Ready: 55 min138Calories1.6gNet Carbs5.2gProtein11.8gFat One of the most popular Chinese side dishes is dumplings. A dumpling is a pastry filled with meat, vegetable, and Asian flavorings like soy sauce, sesame oil, etc. They are pan-fried or steamed until the meat is cooked, leaving...

⏱ Prep: 1h 15min🍳 Cook: 45 min✅ Ready: 2h251Calories2.4gNet Carbs25.9gProtein15.3gFat This salmon is incredibly flavorful, bursting with bright and fragrant greens. Cilantro, parsley, a little oregano, and a splash of lime juice bring together the showstopping chimichurri sauce that blankets the salmon. Enjoy with a favorite keto side dish or...

⏱ Prep: 5 min🍳 Cook: 1h 10min✅ Ready: 1h 15min378Calories5.8gNet Carbs22.7gProtein28.8gFat If anything can make a meal better, it’s two things: cheese and bacon! Cheesy potato au gratin is a delicious side dish, but potatoes can rack up the carb count pretty quickly. Thankfully, cauliflower is here to save the...

⏱ Prep: 1h 10min🍳 Cook: 10 min✅ Ready: 1h 20min510Calories6gNet Carbs21.6gProtein44.6gFat Perhaps a little similar to a potato pancake, zucchini fritters make a great side dish that satisfies the need for something hot, crisp, and a little chewy. A sprinkling of fresh spices and herbs, plus some gooey parmesan cheese,...

⏱ Prep: 6h 15min🍳 Cook: 30 min✅ Ready: 6h 45min340Calories4.1gNet Carbs30gProtein21.4gFat The whole family can enjoy this Keto fajita sheet pan meal made with skirt steak. There isn’t much more to it: just fajita steak and bell peppers. Prepare the steak in advance so it has time to marinade in...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min636Calories10.1gNet Carbs30.5gProtein50.5gFat Yum, you won’t want to miss this healthy and scrumptious Keto sheet pan dinner recipe! However, you could enjoy it as lunch too. Whole chicken thighs are seasoned and roasted in your oven. The chicken thighs are surrounded by...

⏱ Prep: 20 min🍳 Cook: 1h 30min✅ Ready: 1h 50min691Calories0.4gNet Carbs28.5gProtein66.8gFat What better way to explore this festive season’s best flavors than to make this Keto Christmas duck? Perfectly crispy on the outside, tender on the inside, and baked to perfection! This perfectly-roasted Keto Christmas duck recipe makes for an...