Tag: side dish

⏱ Prep: 1h 15min🍳 Cook: 35 min✅ Ready: 1h 50min127Calories2.5gNet Carbs11.3gProtein7.9gFat Tired of buffalo cauliflower? Try Keto buffalo tempeh instead! Even non-veggie eaters will enjoy the flavors and textures of this recipe. Cuts of tempeh are marinated in buffalo sauce and garlic, then coated in a crispy “breading”. The breading...

⏱ Prep: 30 min🍳 Cook: 55 min✅ Ready: 1h 25min131Calories3.3gNet Carbs11.6gProtein6.8gFat Adults and kids will love these Keto tater tots! Adults will enjoy the nostalgia, and kids won’t know the difference between this recipe and less healthy tater tots. The tater tots are perfectly bite-sized and make great finger food....

⏱ Prep: 15 min🍳 Cook: 1h✅ Ready: 1h 15min159Calories14.4gNet Carbs1.7gProtein8.8gFat Deliciously sweet acorn squash is roasted with a good coating of brown sugar and salted butter. The squash is cut in half and scooped of its seeds. Once cleaned, the squash halves are scored with a sharp knife. Scoring the...

⏱ Prep: 6h 30min🍳 Cook: 1h 20min✅ Ready: 7h 50min161Calories1.4gNet Carbs12.3gProtein11.7gFat Don’t let the recipe times scare you off! Most of the time needed for this recipe is to let ingredients “do their thing” and marinate together to develop their flavors. Skin-on chicken wings are marinated in a savory and...

⏱ Prep: 45 min🍳 Cook: 5 min✅ Ready: 50 min517Calories9.2gNet Carbs20.5gProtein43.4gFat Make these Vegetarian Keto pinwheels with Low Carb tortillas for your next lunch! When you have a little extra time on your hands, you can make homemade tortillas with just six ingredients. Save yourself more time at lunch by...

⏱ Prep: 1h 30min🍳 Cook: 30 min✅ Ready: 2h58Calories1.1gNet Carbs2.4gProtein5gFat This vegetarian and Keto take on “pigs in a blanket” is possibly better than the original! Your favorite brand of gherkin pickles is wrapped in Keto fathead dough. Then, each pickle in a blanket is brushed with butter and low-carb...

⏱ Prep: 1h 10min🍳 Cook: 8 min✅ Ready: 1h 18min264Calories1.9gNet Carbs8.3gProtein24.4gFat A mix of pork rinds and almond flour give a perfectly thin and crunchy breading to fresh eggplant slices. Golden and crisp on the outside and totally tender in the centers. Enjoy this fried eggplant as a side dish...

⏱ Prep: 1h 10min🍳 Cook: 15 min✅ Ready: 1h 25min195Calories1.8gNet Carbs3.3gProtein18.9gFat The perfect summertime side dish is classic American macaroni salad. This Keto macaroni salad recipe is just like the original, but with some Keto-friendly substitutions. Instead of macaroni pasta, your macaroni salad is made with shirataki noodles. The high-fat...

⏱ Prep: 20 min🍳 Cook: N/A✅ Ready: 20 min155Calories4.2gNet Carbs3.8gProtein13.3gFat This Keto slaw is a mouth-watering dish that will make the perfect addition to your Keto 4th July recipes. With its creamy texture, it is sure to delight your taste buds while also providing you with a variety of nutritious...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min101Calories4.8gNet Carbs1gProtein5.7gFat Moroccan Keto recipes can be fun and simple to prepare! This easy Keto Zaalouk is a spicy mixture of eggplants and tomatoes transformed into a beautiful salad for the entire family. It is a lovely side dish to your...