Tag: side dish

⏱ Prep: 12 min🍳 Cook: 1h 10min✅ Ready: 1h 22min192Calories5.7gNet Carbs10.4gProtein13.8gFat Enjoy these casserole squares as either your breakfast or as a hearty side dish to your main meal. Spaghetti squash is low carb and, when cooked right, has a similar texture to pasta. That’s why this casserole is so...

⏱ Prep: 28 min🍳 Cook: 45 min✅ Ready: 1h 13min170Calories2.5gNet Carbs3.8gProtein16.3gFat This au gratin recipe makes a huge batch, but trust that you will want every last bite of it! Yellow and green squash is layered and totally submerged in a classic bechamel sauce that has been amped up with...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min206Calories2.9gNet Carbs10gProtein17.2gFat Hasselback zucchini are just as good as hasselback potatoes, if not better! Each squash is loaded with melty cheddar cheese and crispy bacon bits. Hasselback zucchini makes an excellent side dish next to your main course, or you can...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min75Calories3.8gNet Carbs2.4gProtein5.3gFat Evoke your sense of comfort food with a big bowl of mashed cauliflower! Not quite a potato, but this is a Keto side dish staple. Mashed cauliflower tastes almost identical to potatoes, and the creative ideas are endless. Load...

⏱ Prep: 10 min🍳 Cook: 40 min✅ Ready: 50 min106Calories4.8gNet Carbs1.5gProtein8.4gFat This Keto springtime baked veggie side dish is incredibly delicious and simple to make. It requires only a few vegetables and less than 1 hour to make. The best thing about it is it requires little hands-on preparation and...

⏱ Prep: 2h 15min🍳 Cook: 15 min✅ Ready: 2h 30min18Calories2.3gNet Carbs1.2gProtein0.4gFat Don’t let the prep time discourage you - this is a simple air fryer recipe that requires little elbow grease! Most of the time utilized here is time spent elsewhere as your zucchini chips dehydrate. Keto-friendly air fryer recipes...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat If you discount cabbage as a boring, one-note vegetable – think again! These cabbage wedges are a delicious side dish to any meat or your morning eggs. Be sure to keep the core intact...

⏱ Prep: 30 min🍳 Cook: 24 min✅ Ready: 54 min80Calories6.7gNet Carbs0.6gProtein3.5gFat Sweet, creamy, crispy acorn squash fries will be your new favorite way to enjoy this delicious, nutrient-packed squash. The use of an air fryer is the best way to get ultra-crispy fries, especially if you do not own a...

⏱ Prep: 6h 25min🍳 Cook: N/A✅ Ready: 6h 25min116Calories0.8gNet Carbs2.1gProtein11.7gFat A juicy, stuffed olive can really hit the spot! Feta stuffed olives make an excellent snack or side dish to your meal. The olive oil marinating the olives is loaded with fresh spices and herbs. The saltiness of the feta...

⏱ Prep: 1h 24min🍳 Cook: 35 min✅ Ready: 1h 59min107Calories1.4gNet Carbs5.7gProtein8.6gFat This steakhouse-worthy Keto side dish can add an elevated touch to your dinner, but it works just as well as an addition to your meal prepping. Whole asparagus stalks require zero seasonings or preparation. Fully wrapping the stalks in...