Tag: side dish

⏱ Prep: 17 min🍳 Cook: 40 min✅ Ready: 57 min115Calories0.7gNet Carbs7.9gProtein9gFat There are so many possibilities you can have with this jalapeno popper turkey meatball recipe. Ground turkey is mixed with a blend of spices similar to a taco seasoning. Mixed inside are freshly chopped jalapeno, crispy bacon bits, melted...

⏱ Prep: 10 min🍳 Cook: 2h✅ Ready: 2h 10min713Calories1.3gNet Carbs71.6gProtein47.4gFat If a whole turkey for Thanksgiving is too much for your small family dinner, this recipe is the perfect addition to your Keto Thanksgiving menu. A large turkey joint is basted with a savory herb and garlic butter and cooked...

⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min408Calories7.8gNet Carbs26.2gProtein30.2gFat You’ve never seen a lasagna quite like this one, but you’ll be glad to know something so delicious can be Keto. This lasagna recipe takes a page from the Carb Manager Lighter Chicken Parm recipe to make one yummy...

⏱ Prep: 10 min🍳 Cook: 47 min✅ Ready: 57 min223Calories3.2gNet Carbs15.6gProtein16.1gFat This Keto recipe is great for the holiday season! With small modifications, you can enjoy it during any time of year as well. You can serve these stuffed peppers as your main course and pair it with a Keto...

⏱ Prep: 8 min🍳 Cook: 1h 15min✅ Ready: 1h 23min640Calories1.3gNet Carbs64.1gProtein40.3gFat Plenty of healthy olive oil, spicy gochujang, sweet honey, and a few spices create this excellent marinade that coats your chicken thighs in thin layers to result in a crispy skin over juicy meat. Excess juices in your pan...

⏱ Prep: 2h 24min🍳 Cook: 35 min✅ Ready: 2h 59min819Calories8.2gNet Carbs61gProtein59.8gFat Impress your guests or just yourself with this complete Keto steakhouse meal! Fatty flank steak is marinated in simple flavors and seasonings. What turns this steak into a restaurant-worthy main course is the cooking method. In this recipe, you’re...

⏱ Prep: 6h 30min🍳 Cook: 7h 10min✅ Ready: 13h 40min204Calories0.4gNet Carbs14.7gProtein15.5gFat All you have to do is season your ribs, then transfer them to your oven! The rest of your prep and cook time is completed while you are able to spend your time elsewhere. A full rack of pork...

⏱ Prep: 8h 15min🍳 Cook: 15 min✅ Ready: 8h 30min646Calories2.7gNet Carbs50.2gProtein47.8gFat This delicious weeknight main dish is full of Brazilian-inspired flavors like fresh cilantro, garlic, lime, and a little heat from red pepper. You can pair your chicken and steak with prepared cauliflower rice or any of the Carb Manager...

⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min487Calories5.4gNet Carbs59gProtein23.4gFat Juicy chicken thighs are coated in a crispy, crunchy coating made with keto friendly pork rinds and parmesan cheese. An excellent side dish here is roasted cauliflower florets completely coated in a slightly sticky honey mustard dressing. How to...

⏱ Prep: 30 min🍳 Cook: 25 min✅ Ready: 55 min212Calories4.7gNet Carbs18.5gProtein12.8gFat This beautiful Keto recipe is an excellent addition to your holiday menu. Crispy kale is combined with tender chicken, dried cranberries, and crunchy seeds for a beautiful balance everybody will love. The dressing base is extra virgin olive oil...