Tag: seafood

⏱ Prep: 20 min🍳 Cook: 35 min✅ Ready: 55 min403Calories5.9gNet Carbs29.8gProtein28.3gFat This delicious seafood bake has more than just fish! Fresh white cod is paired with chopped shrimp and bite-sized clams for the perfect trio. Baked over a bed of zucchini noodles, it’s almost just like eating your favorite pesce...

⏱ Prep: 10 min🍳 Cook: 40 min✅ Ready: 50 min232Calories1gNet Carbs30.9gProtein11.9gFatAn expertly prepared filet of cod can turn any seafood-hater into a lover. This cod recipe is dripping with a deliciously seasoned butter sauce. Each bite is flaky and practically melts in your mouth. Loads of fresh dill staves off...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min265Calories3.1gNet Carbs28.5gProtein14.8gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Fill a large stockpot with four quarts of water. Bring the water to a boil. Do not add the Old Bay seasoning until the water comes...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min325Calories5.2gNet Carbs48.6gProtein11.4gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Thinly slice the onion and leeks, crush the garlic, and roughly chop the tomatoes. Scrub the mussels, peel the shrimp (keep the tail), cut the haddock...

⏱ Prep: 45 min🍳 Cook: 35 min✅ Ready: 1h 20min189Calories4.9gNet Carbs20.2gProtein6.2gFat⏱ Prep: 45 min🔥 Cook: 35 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 5 1 h 20 minStep 1Add the mussels, shrimps, and octopus to a bowl. Pour in the wine. Let it sit for 30 minutes.Step...

⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min 345Calories16.6gNet Carbs31.5gProtein14.1gFat How to Make ItStep 1Dice the chorizo, set it aside. Heat the dutch oven over medium heat. Add the chorizo and fry until crispy and the oils have released.Step 2Dice the peppers into small 1/2-inch pieces. Chop the...

⏱ Prep: 4 min🍳 Cook: 14 min✅ Ready: 18 min215Calories4.7gNet Carbs13.8gProtein15.1gFat⏱ Prep: 4 min🔥 Cook: 14 min⏰ Ready: 18 min How to Make ItStep 1Heat the olive oil in a skillet over a medium/ high heat. Roughly dice the chorizo and add to the pan, cooking through until golden and...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min238Calories7.8gNet Carbs18.5gProtein14gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Season a small cod filet with the first amounts of salt and pepper and the onion powder. Cook the cod in the first amount of olive...

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min464Calories9gNet Carbs70.8gProtein13gFat⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min How to Make ItStep 1Slice the cod into cubes and the calamari into rings, and place them in separate bowls. Add the shrimp in a third bowl, and season all...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min173Calories3.4gNet Carbs12gProtein11.5gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Prepare the mini sweet peppers by slicing them into rings. Slice your salmon into small pieces if needed, and drain any liquid from your canned crab.Step...