Tag: savory

⏱ Prep: 1h 15min🍳 Cook: 25 min✅ Ready: 1h 40min331Calories3gNet Carbs22gProtein25.6gFat Taco night is still a “go” on the Keto diet! Hard taco shells are made with a shredded Mexican cheese blend. If you don’t have shredded Mexican cheese available to you, shredded cheddar or colby jack cheese are the...

⏱ Prep: 10 min🍳 Cook: 1h✅ Ready: 1h 10min351Calories18.2gNet Carbs9.6gProtein22.7gFat This eggplant parmesan is an incredibly creamy and savory meal perfect for carb cycling recipes. The recipe requires basic ingredients yet has loads of flavors and textures. You can easily prepare this moderate-carb meal for a weeknight dinner or as...

⏱ Prep: 35 min🍳 Cook: 2h✅ Ready: 2h 35min989Calories8.1gNet Carbs46.7gProtein83.8gFat I love a delicious, comforting stew with savory flavors. This Low Carb stew is no different, except it has wonderful Korean flavors like ginger, garlic, sesame oil, soy sauce, scallions, and pear are pureed together and then simmered with beef...

⏱ Prep: 25 min🍳 Cook: 2h✅ Ready: 2h 25min335Calories5.4gNet Carbs24.5gProtein23.1gFat Brazilian Feijoada is considered the national dish of Brazil. While this dish originated in Portugal and gets its title from the Portuguese name for 'beans' feijão, the traditional dish is not Keto-friendly, as it is made with legumes. Thankfully, this...

⏱ Prep: 1h 15min🍳 Cook: 15 min✅ Ready: 1h 30min379Calories4.7gNet Carbs34.8gProtein23.5gFat Ever heard of Thai pad see ew? It’s pronounced exactly as it appears! It’s equally delicious to eat and fun to say. This Keto Thai recipe is composed of shirataki noodles, which are made with a special Low Carb...

⏱ Prep: 10 min🍳 Cook: 45 min✅ Ready: 55 min251Calories4.8gNet Carbs6.3gProtein23.2gFat This is the easiest Keto cream of mushroom soup on Carb Manager! Two types of brown mushrooms flavor the soup with savory tastes. The soup isn’t over-salted like many canned soups are, and it’s just as creamy if not...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min531Calories2gNet Carbs32.7gProtein42.8gFat Feeding a family? This Keto chicken skillet recipe is perfect for 2-4 people. Just make sure you have a large enough skillet to cook in! Delicious whole and juicy chicken thighs with the skin on are seasoned and brushed...

⏱ Prep: 20 min🍳 Cook: 40 min✅ Ready: 1h586Calories7.7gNet Carbs21.9gProtein51.5gFat You will enjoy the bread-like texture of the flatbread crust with the savory pesto and tomatoes piled high with melty Chihuahua cheese! How to Make It Step 1Preheat an oven to 350 F. Combine almond flour, coconut flour, salt, and...

⏱ Prep: 12 min🍳 Cook: 47 min✅ Ready: 59 min392Calories5.8gNet Carbs28.3gProtein27.3gFat This deliciously rich and creamy Keto Christmas pie is a great way to use up any leftover cooked turkey meat. Our savory Keto Christmas pie is prepared with a cheesy sauce base, shredded cooked turkey, low carb veggies, salty...

⏱ Prep: 40 min🍳 Cook: 1h 25min✅ Ready: 2h 5min48Calories0.7gNet Carbs4.2gProtein2.9gFat Greek? Turkish? Lebanese? No matter your heritage, everyone will love these Keto dolmades. Each dolma is filled with cauliflower rice, a plethora of seasonings, and ground beef. These savory dolmades are a great Keto Middle Eastern food to add...