Tag: savory

⏱ Prep: 1 min🍳 Cook: 15 min✅ Ready: 16 min91Calories4.6gNet Carbs1.9gProtein7.2gFat⏱ Prep: 1 min🔥 Cook: 15 min⏰ Ready: 16 min Just 4 ingredients (not including salt and pepper) brings together this simple soup that tastes incredible! Plenty of fragrant garlic gives the zucchini a rich, savory flavor that makes each...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min129Calories3.3gNet Carbs5.3gProtein10.6gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min Shake up your mornings with this quick and easy Keto plant-based shakshuka. It is spicy, savory, and insanely addictive. It can be prepared in less than 30 minutes using a...

⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min 196Calories1gNet Carbs23.1gProtein10gFat Meatloaf is an easy and convenient way to make several meals ahead, although traditionally, meatloaf takes quite a bit of time to bake in the oven. However, not with an Instant Pot! This is a Keto Instant Pot...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min198Calories5.1gNet Carbs6.1gProtein16.7gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min This is a super fragrant recipe that combines just the right amount of sweet and savory! Plump, jumbo shrimp are coated in a honey and garlic butter sauce, which lay...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min167Calories1.3gNet Carbs12.4gProtein12.3gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min These Keto Egg Fast Egg and Cheese Taco are super easy to make. Shredded cheese is crisped in a pan to which a fresh egg is cracked on top. The...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min241Calories0.9gNet Carbs6.8gProtein23.1gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min This simple but tasty kale is oven baked with garlic, paprika and olive oil until crisp and tossed with salty bacon.This is a great side to chicken or even as...

⏱ Prep: 3 min🍳 Cook: 15 min✅ Ready: 18 min294Calories3.1gNet Carbs36gProtein14.3gFat⏱ Prep: 3 min🔥 Cook: 15 min⏰ Ready: 18 min In search of a weeknight, one-pan dinner? This savory dish is the perfect combo of protein from chicken and spinach with plenty of buttery sauce to coat all the ingredients....

⏱ Prep: 12 min🍳 Cook: 40 min✅ Ready: 52 min217Calories3.4gNet Carbs9.2gProtein18.5gFat⏱ Prep: 12 min🔥 Cook: 40 min⏰ Ready: 52 min These savory muffins can be your How to Make ItStep 1Preheat an oven to 350 degrees. In a food processor, pulse raw cauliflower florets until you have very fine cauliflower...

⏱ Prep: 10 min🍳 Cook: 16 min✅ Ready: 26 min241Calories7.4gNet Carbs14.7gProtein16.2gFat⏱ Prep: 10 min🔥 Cook: 16 min⏰ Ready: 26 min Yum, shrimp and grits are a classic cajun dish! You can enjoy this recipe for a savory How to Make ItStep 1Chop and boil the cauliflower in a large pot...

⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min 242Calories2.6gNet Carbs8.5gProtein19.9gFat This Keto bread recipe is gluten-free, low-carb and made in the microwave in 90-seconds! The cooking time itself is 90 seconds, but everything comes together in 5 minutes. Made with coconut flour, a highly absorbent flour that actually...