Tag: sauteed

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min336Calories6gNet Carbs11.8gProtein29.1gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min These cauliflower fritters are sauteed to golden brown perfection! Pair them with shredded meats or top with them with a variety of toppings. Here they are topped with cold sour...

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min2192Calories20.1gNet Carbs195.1gProtein140.9gFat⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min OMAD meals do not have to be complicated! The trick is to use fatty cuts of meat to fill your meal with plenty of protein and healthy fats. Kale is...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min242Calories0.4gNet Carbs14.2gProtein19.9gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min Lamb is a delicious addition to a Keto/low carb diet. It’s full of healthy fat and is a great source of Vitamin B12, iron, and zinc. These lamb meatballs are...

⏱ Prep: 10 min🍳 Cook: 16 min✅ Ready: 26 min502Calories4.4gNet Carbs47.3gProtein33gFat⏱ Prep: 10 min🔥 Cook: 16 min⏰ Ready: 26 min These Philly-inspired steak rolls are hearty, filling, and super cheesy! Packed with mozzarella cheese and crisp bell pepper, they taste just like the popular philly cheese steak sandwich. Each steak...

⏱ Prep: 20 min🍳 Cook: 15 min✅ Ready: 35 min399Calories5.5gNet Carbs31.2gProtein25.3gFat⏱ Prep: 20 min🔥 Cook: 15 min⏰ Ready: 35 min A quick and easy way to cook ground beef is in an Instant Pot. A delicious low carb sauce made of sherry wine, soy sauce, garlic, and sambal is sauteed...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min73Calories3.7gNet Carbs2.6gProtein4.5gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min Spanish cauliflower rice is full of smoky flavor, is a little spicy, and is a tad crunchy too. This recipe has the perfect amount of sauteed onion, carrot, and jalapeno...

⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min462Calories4.2gNet Carbs33.4gProtein34.6gFat⏱ Prep: 10 min🔥 Cook: 35 min⏰ Ready: 45 min If you are a fan of Keto chicken fajitas, then you will LOVE this cheesy casserole version. It is saucy, cheesy, and mouthwatering. This recipe is perfect for beginner cooks...