Tag: sauteed

⏱ Prep: 1h 10min🍳 Cook: 15 min✅ Ready: 1h 25min386Calories10.2gNet Carbs20.2gProtein27.8gFat When you ordered Chinese takeout in the past, you probably ate a full day’s calories in a single meal already! Now, you can eat a big helping of homemade “Chinese takeout” without feeling guilty and it’s healthy enough to...

⏱ Prep: 20 min🍳 Cook: 2h 20min✅ Ready: 2h 40min583Calories6.7gNet Carbs31.9gProtein44.7gFat I love a simple home-cooked Vietnamese soup. The baby back pork ribs are simmered for 2 hours to make for the most luscious bone broth. The broth is then seasoned with sauteed white onions, scallions and garlic. The julienned...

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min If you love spicy Middle Eastern flavors, this dish is for you. Sauteed onions and bell peppers simmered in a whole plum tomato sauce along with cumin, ground chili, coriander powder, and cayenne pepper. Tender, juicy meatballs studded with whole,...

⏱ Prep: 15 min🍳 Cook: 1h✅ Ready: 1h 15min220Calories2.4gNet Carbs29.8gProtein9.6gFat This Keto recipe makes the best Keto Chicken noodle soup! Chicken thighs are simmered slowly in salted water to make homemade chicken stock. The thighs are cooked until tender and falling apart. Onions, garlic, celery, and carrots are sauteed together...

⏱ Prep: 20 min🍳 Cook: 54 min✅ Ready: 1h 14min386Calories4.3gNet Carbs13.2gProtein35.2gFatGolden brown on top and cheesy on the inside, this quiche will be a great breakfast option! It makes a lot at one time so it will be perfect for a quick breakfast.How to Make ItStep 1Preheat an oven to...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min607Calories0.8gNet Carbs84.8gProtein27gFatEasy cheese-stuffed chicken rolls are a perfect Keto Valentine's Day dinner recipe you can prepare for your significant other. This recipe is effortless to prepare and tastes excellent. Sliced chicken breasts are stuffed with cheese and then wrapped with crispy...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min231Calories5.3gNet Carbs29.1gProtein9.8gFatIn the realm of carnivore meals, sautéed beef liver is a classic choice that's both tasty and nutritious. If you're sticking to a carnivore diet, this dish is a great way to get your protein fix while enjoying rich flavors....

⏱ Prep: 40 min🍳 Cook: 35 min✅ Ready: 1h 15min381Calories3.3gNet Carbs54.4gProtein15.2gFat⏱ Prep: 40 min🔥 Cook: 35 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 6 1 h 15 minStep 1Add the chicken breast to a bowl. Add one tablespoon of olive oil, three tablespoons of chicken broth, lemon...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min516Calories2.1gNet Carbs60.9gProtein27.5gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Begin by seasoning the pork chops with salt and pepper on both sides. Heat one tablespoon of olive oil in a large skillet over medium-high heat....

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min121Calories3.7gNet Carbs4.3gProtein9.5gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Peel and slice the garlic. In a large skillet, heat the olive oil over medium heat. Add the garlic and sauté for 1-2 minutes until fragrant,...