Tag: sauteed

⏱ Prep: 6h 10min🍳 Cook: 2h 45min✅ Ready: 8h 55min378Calories1.2gNet Carbs23gProtein30.7gFat Despite the prep and cooking times, you hardly have to spend any time in the kitchen making this Keto rib recipe! These Texan ribs spend loads of time in your refrigerator marinating in a handmade spice rub. The rub...

⏱ Prep: 1h 10min🍳 Cook: 15 min✅ Ready: 1h 25min386Calories10.2gNet Carbs20.2gProtein27.8gFat When you ordered Chinese takeout in the past, you probably ate a full day’s calories in a single meal already! Now, you can eat a big helping of homemade “Chinese takeout” without feeling guilty and it’s healthy enough to...

⏱ Prep: 20 min🍳 Cook: 2h 20min✅ Ready: 2h 40min583Calories6.7gNet Carbs31.9gProtein44.7gFat I love a simple home-cooked Vietnamese soup. The baby back pork ribs are simmered for 2 hours to make for the most luscious bone broth. The broth is then seasoned with sauteed white onions, scallions and garlic. The julienned...

⏱ Prep: 15 min🍳 Cook: 1h✅ Ready: 1h 15min220Calories2.4gNet Carbs29.8gProtein9.6gFat This Keto recipe makes the best Keto Chicken noodle soup! Chicken thighs are simmered slowly in salted water to make homemade chicken stock. The thighs are cooked until tender and falling apart. Onions, garlic, celery, and carrots are sauteed together...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min607Calories0.8gNet Carbs84.8gProtein27gFatEasy cheese-stuffed chicken rolls are a perfect Keto Valentine's Day dinner recipe you can prepare for your significant other. This recipe is effortless to prepare and tastes excellent. Sliced chicken breasts are stuffed with cheese and then wrapped with crispy...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min516Calories2.1gNet Carbs60.9gProtein27.5gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Begin by seasoning the pork chops with salt and pepper on both sides. Heat one tablespoon of olive oil in a large skillet over medium-high heat....

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min121Calories3.7gNet Carbs4.3gProtein9.5gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Peel and slice the garlic. In a large skillet, heat the olive oil over medium heat. Add the garlic and sauté for 1-2 minutes until fragrant,...

⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min358Calories8.3gNet Carbs26.1gProtein22.9gFat⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min How to Make ItStep 1Heat a large sautoir over medium-high heat until the pan is hot. Add 3 tablespoons of olive oil then the green bell pepper, onion and garlic....

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min105Calories5.7gNet Carbs3.9gProtein6.7gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Slice the stems off washed Brussels sprouts and then cut each in half lengthwise. Set them aside while you heat the pan.Step 2Heat a large skillet...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min77Calories1.7gNet Carbs2gProtein6.1gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Use a sharp chef’s knife to trim the kohlrabi root from the leaves. Wash the leaves very well in cool running water. Strip the fibrous stems...