Tag: sauteed

204Calories4.7gNet Carbs13.7gProtein12.5gFat You will love this Keto spaghetti bolognese sauce made from whole food ingredients. The sauce is made by simmering onion, celery, and carrots in butter and olive oil. To the sauteed vegetable mixture, ground beef is added and browned. Doing so provides all the meaty flavors to all...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min31Calories2.6gNet Carbs0.3gProtein1.2gFat Keto and Low Carb store-bought barbeque sauces are hard to come by! Thankfully, making your own Keto Texas BBQ sauce at home is easy by simply using some pantry staples. Diced onions and garlic are sauteed in olive oil until...

⏱ Prep: 25 min🍳 Cook: 25 min✅ Ready: 50 min697Calories45gNet Carbs36.5gProtein38.2gFat If you are on the Paleo diet, or carb cycling, you will love this moderate carb and high protein breakfast that is easy to pull together. You will also love that it can be cooked in the same pot...

⏱ Prep: 25 min🍳 Cook: 20 min✅ Ready: 45 min617Calories8.4gNet Carbs47gProtein42.4gFat This dish is so flavorful! I love how citrusy the lemongrass is in the meatballs and how well the saltiness of the meatballs pairs with the crispy zucchini noodles. The whole dish is topped with fresh mint, basil and...

⏱ Prep: 24h 20min🍳 Cook: 15 min✅ Ready: 24h 35min261Calories4gNet Carbs10.5gProtein21.8gFat If you’ve been looking for the most authentic-tasting Keto pasta out there, this recipe was made for you. Although egg is included in the recipe, it is only enough for preparing the egg pasta dough. There is no strong...

⏱ Prep: 6h 18min🍳 Cook: 31 min✅ Ready: 6h 49min570Calories6.6gNet Carbs26.7gProtein48.5gFat A thin crust pizza is barren of marinara or red sauce. Instead, add extra Keto to your Keto diet with a scratch-made alfredo white sauce spread across a Fathead dough crust. Fresh ingredients, like arugula and chopped tomatoes, keep...

⏱ Prep: 15 min🍳 Cook: 1h 30min✅ Ready: 1h 45min226Calories5.2gNet Carbs9.2gProtein15.5gFat There is no need to turn down any Thanksgiving Keto recipes this year, especially with this Keto Cornbread Thanksgiving Dressing. Tender Keto “cornbread” is cut into a dice and dried out in the oven before tossing in a mixture...

⏱ Prep: 15 min🍳 Cook: 50 min✅ Ready: 1h 5min290Calories4.9gNet Carbs28.5gProtein17.1gFat Delicious turkey meatballs with a healthy cabbage side are one of the best Keto packed lunch ideas you can prepare whether on Keto or not. Ground turkey meatballs are made with spring onions, garlic, and a small amount of...

⏱ Prep: 15 min🍳 Cook: 2h✅ Ready: 2h 15min223Calories5.3gNet Carbs25.2gProtein10.8gFat Our Best Paleo Greek Chicken Avgolemono Soup is tart and savory at the same time. First, chicken thighs are simmered in water to make a delicious broth. Then diced carrots, celery, and onions are sauteed in plenty of olive oil....

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min434Calories5.4gNet Carbs22.5gProtein35.2gFat Our Keto Cheesy Spinach Calzone is stuffed with Low Carb marinara sauce, mozzarella cheese, and sauteed spinach. The filling is enclosed within a delicious Keto fathead dough and brushed with egg wash that browns up beautifully in the oven....