Tag: sauteed

204Calories4.7gNet Carbs13.7gProtein12.5gFat You will love this Keto spaghetti bolognese sauce made from whole food ingredients. The sauce is made by simmering onion, celery, and carrots in butter and olive oil. To the sauteed vegetable mixture, ground beef is added and browned. Doing so provides all the meaty flavors to all...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min31Calories2.6gNet Carbs0.3gProtein1.2gFat Keto and Low Carb store-bought barbeque sauces are hard to come by! Thankfully, making your own Keto Texas BBQ sauce at home is easy by simply using some pantry staples. Diced onions and garlic are sauteed in olive oil until...

⏱ Prep: 25 min🍳 Cook: 25 min✅ Ready: 50 min697Calories45gNet Carbs36.5gProtein38.2gFat If you are on the Paleo diet, or carb cycling, you will love this moderate carb and high protein breakfast that is easy to pull together. You will also love that it can be cooked in the same pot...

⏱ Prep: 25 min🍳 Cook: 20 min✅ Ready: 45 min617Calories8.4gNet Carbs47gProtein42.4gFat This dish is so flavorful! I love how citrusy the lemongrass is in the meatballs and how well the saltiness of the meatballs pairs with the crispy zucchini noodles. The whole dish is topped with fresh mint, basil and...

⏱ Prep: 24h 20min🍳 Cook: 15 min✅ Ready: 24h 35min261Calories4gNet Carbs10.5gProtein21.8gFat If you’ve been looking for the most authentic-tasting Keto pasta out there, this recipe was made for you. Although egg is included in the recipe, it is only enough for preparing the egg pasta dough. There is no strong...

⏱ Prep: 15 min🍳 Cook: 1h 30min✅ Ready: 1h 45min226Calories5.2gNet Carbs9.2gProtein15.5gFat There is no need to turn down any Thanksgiving Keto recipes this year, especially with this Keto Cornbread Thanksgiving Dressing. Tender Keto “cornbread” is cut into a dice and dried out in the oven before tossing in a mixture...

⏱ Prep: 15 min🍳 Cook: 50 min✅ Ready: 1h 5min290Calories4.9gNet Carbs28.5gProtein17.1gFat Delicious turkey meatballs with a healthy cabbage side are one of the best Keto packed lunch ideas you can prepare whether on Keto or not. Ground turkey meatballs are made with spring onions, garlic, and a small amount of...

⏱ Prep: 30 min🍳 Cook: 10 min✅ Ready: 40 min313Calories3.8gNet Carbs14.6gProtein25.2gFat You will love this easy-to-make Low Carb cauliflower gnocchi! Our Keto Gnocchi is made using cauliflower rice, shredded mozzarella cheese, parmesan cheese, coconut flour, and an egg. The mixture is blended in a food processor until nice and creamy....

⏱ Prep: 20 min🍳 Cook: 1h 10min✅ Ready: 1h 30min270Calories13.4gNet Carbs9.9gProtein17.4gFat Low carb Spanish Chicken Stew is an easy, heartwarming dish that you can make in one pot. Sauteed onions and garlic are joined together with chorizo, tomato paste, diced tomatoes, and chicken stock. Then bone-in chicken thighs are added...

⏱ Prep: 8h 30min🍳 Cook: 30 min✅ Ready: 9h433Calories4.3gNet Carbs21.4gProtein32.2gFat Picture this: you and your friends are hanging out late at night, munching on a platter of french fries loaded with steak slices, caramelized onions, and sunny-side-up eggs. Nope, this isn’t a dream, and yes, these loaded fries are Keto-friendly....