Tag: sausage

⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min345Calories7.7gNet Carbs20.1gProtein26.3gFat⏱ Prep: 15 min🔥 Cook: 35 min⏰ Ready: 50 min How to Make ItStep 1Place ground chorizo in a large non-stick pan over high heat on your stove. Use raw, ground chorizo (it often comes in long plastic tubes), and...

⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min265Calories10.1gNet Carbs17.7gProtein16.6gFat⏱ Prep: 20 min🔥 Cook: 30 min⏰ Ready: 50 min How to Make ItStep 1Begin by peeling and then finely dicing the sweet potatoes. Place them into a mixing bowl and toss with the 1 tbsp olive oil, paprika, garlic...

⏱ Prep: 5 min🍳 Cook: 35 min✅ Ready: 40 min251Calories10gNet Carbs9.4gProtein18.7gFat⏱ Prep: 5 min🔥 Cook: 35 min⏰ Ready: 40 min How to Make ItStep 1Slice kielbasa into round or oval slices and arrange them all flat in a large pan. Heat the sausage at high heat and cook the pieces...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min468Calories5.4gNet Carbs24.2gProtein38.1gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Turn on the oven to preheat to 400 degrees. Prepare the onion rings by peeling a large onion and slicing the ends off. Cut the onion...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min548Calories6.2gNet Carbs30.7gProtein43.4gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Prepare the onion rings by peeling a large onion and slicing the ends off. Cut the onion through the middle and separate the largest rings from...

⏱ Prep: 20 min🍳 Cook: 35 min✅ Ready: 55 min388Calories7.6gNet Carbs10.8gProtein30.9gFat⏱ Prep: 20 min🔥 Cook: 35 min⏰ Ready: 55 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Line a shallow oven tray with foil. Arrange the sausages across the shallow oven tray. Transfer to the oven...

⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min 399Calories8.3gNet Carbs19gProtein31.3gFat How to Make ItStep 1Crack and whisk an egg in a mixing bowl, then whisk in the heavy cream and pinches of salt and pepper. Melt the butter in a small pan on your stove over medium-low heat....

⏱ Prep: N/A🍳 Cook: 15 min✅ Ready: 15 min169Calories1.9gNet Carbs9.4gProtein13.9gFat⏱ Prep: 0 min🔥 Cook: 15 min⏰ Ready: 15 min How to Make ItStep 1Break open the chorizo packaging and squeeze the ground chorizo into a heat-safe skillet or cast-iron skillet. Break the chorizo up with a spatula while you heat...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min559Calories11.1gNet Carbs25gProtein32.9gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Finely dice the onion and thinly slice the garlic. Heat the olive oil in a skillet over a low/medium heat. Add the onion and garlic to...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min595Calories3.7gNet Carbs26.1gProtein51.8gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Preheat an oven to 350 F. Line a half baking sheet with parchment paper. Arrange two pieces of sausage links parallel to each other about 1”...