Tag: sausage

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min494Calories4.2gNet Carbs39.9gProtein34.1gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Preheat the broiler to medium and line a grill tray with foil. Arrange the sausages across the tray and broil for 12 minutes or until completely...

⏱ Prep: 8 min🍳 Cook: 10 min✅ Ready: 18 min468Calories5.4gNet Carbs21gProtein38.7gFat⏱ Prep: 8 min🔥 Cook: 10 min⏰ Ready: 18 min How to Make ItStep 1Mix together ground Italian sausage and form into 4 ½ oz portions. Heat a ½ tsp of olive oil per serving in a pan over medium...

⏱ Prep: 20 min🔥 Cook: 17 min⏰ Ready: 37 min 402Calories4.4gNet Carbs19.8gProtein33.4gFat How to Make ItStep 1Add the cauliflower rice to a small pan with a tablespoon of water. Cook gently for 2 minutes until just tender. Drain away any excess liquid and set aside to cool.Step 2Add the cauliflower...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min208Calories7.6gNet Carbs17.9gProtein11.5gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Heat a large cast iron skillet until very hot, add 1 tbsp avocado oil, swirl the pan. Add the garlic and stir quickly, then immediately add...

⏱ Prep: 3 min🍳 Cook: 27 min✅ Ready: 30 min145Calories4.5gNet Carbs7.1gProtein10.2gFat⏱ Prep: 3 min🔥 Cook: 27 min⏰ Ready: 30 min How to Make ItStep 1Slice your kielbasa polish sausage into thin, round slices and place them in the bottom on a large soup pot. Cook the sausage until it’s golden...

⏱ Prep: 30 min🍳 Cook: N/A✅ Ready: 30 min107Calories0.5gNet Carbs0.3gProtein11.8gFat⏱ Prep: 30 min🔥 Cook: 0 min⏰ Ready: 30 min How to Make ItStep 1Add the butter to a mixing bowl and allow it to come to room temperature so that it is soft and mixable, but not melted.Step 2Finely chop...

⏱ Prep: 3 min🍳 Cook: 10 min✅ Ready: 13 min263Calories1.9gNet Carbs12.5gProtein21.9gFat⏱ Prep: 3 min🔥 Cook: 10 min⏰ Ready: 13 min How to Make ItStep 1Combine quartered mushrooms, diced celery, and ground chorizo in a pan over medium heat. Break the sausage up in the pan occasionally as you cook with...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min382Calories7.2gNet Carbs23.6gProtein27.8gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Chop raw chicken breast into bite-sized pieces and season with the salt, pepper, onion powder, and paprika. Toss the chicken with the olive oil in a...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min612Calories7.3gNet Carbs29.8gProtein52.5gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Slice the chorizo sausage into ½” pieces and slice the cabbage into skinny strips about ⅛” thickness. Heat a large nonstick skillet over medium-high heat until...

⏱ Prep: 30 min🍳 Cook: N/A✅ Ready: 30 min135Calories0.7gNet Carbs0.9gProtein14.3gFat⏱ Prep: 30 min🔥 Cook: 0 min⏰ Ready: 30 min How to Make ItStep 1Add the butter to a mixing bowl at room temperature so that it is soft and easy to mix.Step 2Finely chop the pecans and add to the...