Tag: sausage

⏱ Prep: 5 min🍳 Cook: 13 min✅ Ready: 18 min506Calories2.5gNet Carbs30.1gProtein41.4gFat⏱ Prep: 5 min🔥 Cook: 13 min⏰ Ready: 18 min Mexican Egg Scramble sounds easy enough, but do you know how to make the fluffiest and softest eggs? Many would suggest stirring milk or cream into your egg yolks, but...

⏱ Prep: 3 min🍳 Cook: 10 min✅ Ready: 13 min378Calories5.3gNet Carbs13.6gProtein31.4gFat⏱ Prep: 3 min🔥 Cook: 10 min⏰ Ready: 13 min This simple skillet is great for meal prepping, an easy How to Make ItStep 1Slice your kielbasa into thin circle slices. Arrange them in a pan over high heat. Cook...

⏱ Prep: 5 min🍳 Cook: 27 min✅ Ready: 32 min340Calories2gNet Carbs18.2gProtein28.4gFat⏱ Prep: 5 min🔥 Cook: 27 min⏰ Ready: 32 min When you have a little extra time on your hands, a frittata is an excellent choice for How to Make ItStep 1Preheat an oven to 350 degrees. In a bowl,...

⏱ Prep: 4 min🍳 Cook: 10 min✅ Ready: 14 min280Calories1.4gNet Carbs19.5gProtein21.4gFat⏱ Prep: 4 min🔥 Cook: 10 min⏰ Ready: 14 min Every meat lover loves a meat lover’s pizza (say that five times fast)! Let’s turn this fan favorite into a How to Make ItStep 1Dice the chicken and pork sausage...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min188Calories8.8gNet Carbs8.6gProtein13.3gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min If you’re looking for an indulgent and absolutely scrumptious How to Make ItStep 1Clean and dice the butternut squash into small pieces. Melt the butter on medium-low heat in a...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min380Calories3.5gNet Carbs16.4gProtein32.7gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min A nutritious start to your day begins with this cauliflower rice hash How to Make ItStep 1Heat the olive oil in a medium sized skillet over high heat. Add in...

⏱ Prep: 30 min🍳 Cook: 5 min✅ Ready: 35 min469Calories4.2gNet Carbs24.1gProtein39.4gFat⏱ Prep: 30 min🔥 Cook: 5 min⏰ Ready: 35 min This keto pizza base is the perfect vehicle for all your favourite low carb toppings. Once the dough is prepared you can part-bake it then finish it off with toppings...

⏱ Prep: 3 min🍳 Cook: 2 min✅ Ready: 5 min335Calories3.7gNet Carbs8.5gProtein31.3gFat⏱ Prep: 3 min🔥 Cook: 2 min⏰ Ready: 5 min Make this highly-rated Carb Manager Keto How to Make ItStep 1Choose a coffee mug or a similar heat-safe mug that’s at least 12 fluid ounces or larger. Combine almond flour,...

⏱ Prep: 12 min🍳 Cook: 35 min✅ Ready: 47 min315Calories5.7gNet Carbs12.9gProtein26.3gFat⏱ Prep: 12 min🔥 Cook: 35 min⏰ Ready: 47 min Meal prep should never be tricky! Simply dice up some succulent Polish sausage, some keto vegetables, and you have an easy, one-pan meal! This recipe fills 3 meal prep containers,...

⏱ Prep: 2 min🍳 Cook: 10 min✅ Ready: 12 min333Calories3.8gNet Carbs22.9gProtein25.2gFat⏱ Prep: 2 min🔥 Cook: 10 min⏰ Ready: 12 min There’s something aesthetically pleasing and satisfying about cutting into a perfectly fried egg. Runny yolk combined with slightly salty and spicy chorizo pork sausage makes for the ultimate How to...