Tag: salmon

⏱ Prep: 6 min🍳 Cook: 31 min✅ Ready: 37 min287Calories5.7gNet Carbs26.6gProtein17.6gFat⏱ Prep: 6 min🔥 Cook: 31 min⏰ Ready: 37 min Pink salmon filets are packed with seasoning before cooked to a blackened crisp in your cast iron skillet. A spread of barbecue sauce adds an additional layer of flavor before...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min374Calories3.6gNet Carbs37.5gProtein21gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min I love how easily these bowls come together. The hardest part is searing off the salmon, but this takes less than 10 minutes all together! The bowls are filled with...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min135Calories1.9gNet Carbs5.5gProtein11.4gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min These Keto-friendly chips are an excellent healthy option to How to Make ItStep 1Preheat your oven to 350 F/ 180 C. Line a baking sheet with parchment paper and set...

⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min 810Calories5gNet Carbs55.4gProtein62.3gFat Cooking the perfect piece of salmon takes a little bit of skill, but it’s nothing the home cook can’t handle! There are a few key parts to keeping salmon skin crispy and the meat tender and not overdone....

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min400Calories4.2gNet Carbs25.6gProtein31gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min Each salmon rolls is filled with gooey, baked ricotta cheese and fresh, bright green spinach. Forget the traditional dill and lemon juice combo - these salmon rolls are drowning in...

⏱ Prep: 20 min🍳 Cook: 15 min✅ Ready: 35 min169Calories3.6gNet Carbs6.1gProtein14.3gFat⏱ Prep: 20 min🔥 Cook: 15 min⏰ Ready: 35 min I love this Keto scone recipe! Tender Keto biscuit dough envelopes fresh blueberries. Delicious biscuit dough is mixed and lightly sweetened with monk fruit. Then fresh blueberries are gently folded...

⏱ Prep: 5 min🍳 Cook: 14 min✅ Ready: 19 min383Calories0.5gNet Carbs35.2gProtein26.5gFat⏱ Prep: 5 min🔥 Cook: 14 min⏰ Ready: 19 min This Keto fried fish recipe is packed with flavor and fats and is quick and easy to prepare. Tender salmon fillets are pan-fried in oil until golden, then basted with...

⏱ Prep: 30 min🔥 Cook: 25 min⏰ Ready: 55 min 212Calories2.4gNet Carbs4.6gProtein19.8gFat We didn’t name this the Best Keto Chocolate Cake for nothing! Our Keto Chocolate Cake is rich, dense, moist, and sweet. It is the perfect cake to satisfy any sweet tooth and would be fabulous paired with a...

⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min 351Calories4.8gNet Carbs11.5gProtein27.6gFat When I started to eat low carb the only carb I really missed was my morning oatmeal, which consisted of oatmeal, chia seeds and ground flax. So I came up with this chia seed pudding that is nice...

⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min 284Calories4gNet Carbs9.1gProtein24.8gFat How to Make ItStep 1Preheat an oven to 350 F. Combine all the dry ingredients together in a medium mixing bowl.Step 2Dice the cold butter and add into the dry mixture. Crumble the butter and the dry mixture...